5 Yoga postures can cure asthma permanently – here is the science in it
Asthma is a breathing problem which causes shortness in breathing. It is a very common disease. Over 10 million people suffer from Asthma every year in all over India. You can be caught by this disease at any age. There is no particular Age-boundary for this disease.
The main reason behind Asthma is the blockage made by mucus in our airways in the lungs. You obviously will find it difficult to breathe. And you’ll notice your breathing is becoming shallow and noisy while an Asthma attack.
The symptoms of Asthma are well known by almost everyone. You’ll face dry cough, noisy breathing, headache, anxiety, sleeplessness, fast heart rate, throat irritation etc. if you are suffering from Asthma.
There are many different types of medications are available to treat Asthma including Ayurvedic treatment. You can also use Asthalin Inhaler 1mg for asthma treatment.
Yoga is the easiest way because anyone can do it and it has no side effects. And Asthma attack can occur in anyone’s life. It is depended on age. Even sometimes Asthma can be genetic.
In particular note, it decreases the allergic reaction of your lungs. You’ll not be able to just put your medications aside and only concentrate on yoga. But as days will pass you’ll stop needing your inhaler or other medications. Yoga will not only improve your physical condition but also it will increase the quality of your lifestyle.
5 yoga postures and effects
You might have tried different ways to cure your Asthma. Now it is the time to try the easiest and believably effective way.
Here are the most effective examples of Yoga that can cure your Asthma permanently.
Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique):
It helps to calm your mind as well as to reveal your stress. It makes your Respiratory and Circulatory system healthy – maybe even better than before you caught Asthma.
- Sit in a relaxed position with your backs straight.
- Shut your right nostril with your right thumb and place the forefinger and the middle finger of your right arm, at the centre of your eyebrows.
- Hold your breath
- Now shut your left nostril with your middle finger and release breathe through the right nostril.
- Follow the method and simply use your left nostril to inhale and right nostril to exhale.
- After 10 to 20 rounds with inhaling through the right nostril, repeat the method and inhale for 10 to 20 times through left nostril.
- The breath is slightly deeper than usual. When you are done, put your hands on your knees and relax for a few seconds before starting next Yoga.
Ardha Matsyendrasana (Sitting half spinal twist):
This posture refers to your chest to be opened. It improves the oxygen supply to the lungs. It reduces the trigger cause of Asthma.
- Sit with your back straight.
- Try to touch your left buttock with your right foot and raise your left leg upward. Now touch your right thigh with your left ankle by keeping your left leg upward.
- Leave your left arm to rest on the floor and with your right arm hold your left foot.
- Now breathe deeply and slowly.
- After breathing for 1minute straight, leave the position and follow the steps backwards.
- Now do the same again on the other side.
- Repeat the cycle for at least 4 to 5 times
Pavanamuktasana (Wind-Relieving pose):
By reading the name people can guess how this Yoga works. This pose massages the abdominal organs. As a result, your digestion improves and you can easily release the gas.
Yes, digestion is related to Asthma, though it is a breathing problem. Asthma increases stress in your body which may cause a few problems like digestion problem. This yoga will help you with that.
- Lie flat on your yoga mat or on floor.
- Lie on Shavasana ( explained later).
- Breathe deeply and slowly and relax your body, hands, legs and jaws.
- Now bend your knees after lifting the legs and bring it upwards so that your thighs can touch your stomach.
- Hug your knees and try to hold it for a few seconds by locking your fingers around your knees.
- Try that your bended knees can touch your nose.
- Now return to the Shavasana pose.
- Repeat this cycle for 3 to 5 minutes.
Badhakonasana (Butterfly pose):
This Yoga will help you by relieving fatigue and improving blood circulation. Butterfly pose has a significant effect on Asthma.
- Sit with back straight. Put your hands on the ground and bend your knees and bring the heels close to your pelvic region.
- Touch the soles of the feet together.
- Grab your ankles with your hands.
- Stay in this pose and concentrate fo 3 to 5 minutes.
- Shavasana ( Corpse pose ) :
This Yoga is perfect as an end of your session. It calms and relaxed your mindset by reducing stress, anxiety and pressure. Few minutes of this Yoga will take you to a meditative state and will rejuvenate you.
- Take a yoga mat or wherever you are practising Yoga, lie there on your back and relax your feet and arms
- Relax your jaws and slow your breathing.
- Keep your full concentration on your breathing and take deep rhythmic breaths.
- Do it for 5 to 10 minutes.
Make a habit of Yoga. 50 minutes of Yoga can help you significantly. It will balance your healthy body with a healthy lifestyle. As you read before, Yoga is going to help you with not only by improving the respiratory system but also by improving the other disorders of your body caused by Asthma.
It can be a permanent solution for Asthma. Few days of patience and concentration can take you away from lots of medication, the headache of financial issues due to treatment and can bring you in good physical and mental condition. Then you can control your Asthma and choose a carefree life. So you can use Ketosteril Tablet for kidney Disease.
Don’t start your Yoga sessions by only on the basis of internet research. You should practice yoga only after consulting your doctor or a Yoga teacher. Their supervision will lead you to the correct way.