Lemon water is considered to be one of the effective home remedies, and it’s scientifically proven that it has numerous health benefits. Starting your day with a glass of lemon juice could make you stay active and energetic throughout the day. Given below are the 7 benefits of drinking lemon juice that will make you think of including lemons in your grocery basket:

  1. Lemons are loaded with Vitamin C, which is found to improve the immune system and prevents you from catching any disease or infection. Researchers have found that the body’s Vitamin C content goes down when you are stressed so it would be better to take extra vitamin C during the stressed days which can be done by simply drinking lemon juice. Also, consuming warm lemon water is found to be most effective in fighting with the viral infection along with the subsequent sore throats.
  2. Along with Vitamin C, lemons are also high in magnesium, B-complex vitamins, calcium, iron, magnesium, potassium and fiber. Each of it has a significant role to play in the body, such as potassium is good for heart health as well as brain and nerve function, pectin fiber aids in fighting hunger craving and helping in weight loss, etc. Thus, lemon juice is a rich source for fulfilling the nutrient requirement of the body.
  3. Lemon juice also helps in relieving the symptoms of indigestion heartburns, burping, bloating, etc. It keeps your digestive tract healthy by encouraging digestion and losing all the toxins from each and every corner of the tract. It also helps to effectively eliminate all the toxins from the body by enhancing the enzyme function of the liver.
  4. As mentioned above, lemons are rich in antioxidants which are proved to be very useful to keep your skin young and charming. Antioxidants are those substances that help to eliminate blemishes from the skin along with the wrinkles, fighting with the signs of aging. It basically detoxifies the blood, making the skin clear and maintaining its radiance. Lemon juice can also be applied on the scars or spots to reduce their appearance.
  5. If you make a habit and start drinking lemon juice regularly, then soon you will be able to notice certain changes in your body like clear skin, improved energy level, clear bowel and even decrease in acidity. Some of us often complain of inflammation which could be due to various reasons but usually by the uric acid load. Lemon juice has been found to remove uric acid from the joints, which is one of the main reasons for inflammation.
  6. Replacing your morning cup of coffee or tea with a glass of lukewarm lemon water could be really good for your nervous system. Caffeine is not good for the body if consumed for a longer time, and, thus, we should avoid taking it in the form of beverages. Having lemon juice as an alternative to the caffeine loaded drinks could do wonders for your body and will make you feel refresh. Lemons are also found to help in reducing anxiety and is one of the ways to treat depression. Some studies also suggest that even the smell of lemon could have a calming effect on your nervous system.
  7. One of the most desirable advantages that lemon has is it helps to freshen up the breath. Drinking lemon water daily could effectively vanish the stink or the bad smell coming out of the mouth. Lemon juice could really help to improve your oral health, as it is found to relieve toothaches and gingivitis.

Lemon juice benefits our internal and external health in a number of ways; thus, we should begin drink in it every day. Unlike other expensive fruits, lemons are comparatively cheap and buying it would hardly burden your pockets. Another thing you will need for preparing this juice is a juicer. As you are going to use it on a regular basis, you should consider buying a good juicer from a renowned brand. Buying a cold press juicer could be a smart idea as these juicers do not generate any heat while in operation, thus they are efficient in preserving all the nutrients in the juice which are usually lost due to the heat. It would be even better if you think of buying the best slow juicer from a good company so that it lasts for a longer time.