Getting drunk and wasted every weekend might not be the best thing for your mental or physical health but moderate alcohol consumption has substantial health benefits. It is a point of consideration that the benefits of alcohol consumption vary on individual’s body makeup and type. 

Benefits of drinking alcohol

Reduces the risk of Cardiovascular Diseases

We have all heard of the adverse effects of drinking alcohol, but there are several benefits of drinking alcohol. One of the benefits of drinking alcohol is that it reduces the risk of cardiovascular diseases. The school of Harvard University found that moderate amounts of alcohol raise the level of high-density lipoprotein which is known to protect against heart disease. Average alcohol consumption has been linked with beneficial changes from better sensitivity to insulin to improvement in blood clotting. These changes would tend to prevent the formation of small blood clots that can block arteries in the brain, neck, and heart which are the ultimate causes of a heart attack. These research apply to both men and women.

Strengthens your life

Furthermore, moderate alcohol consumption strengthens your life. Studies from the Catholic University of Campobasso reported that drinking less than four drinks and two for women could result in the reduction of death by 18 percent. Dr. Giovanni de Gaetano of the Catholic University proposed that drinking during meals is the best time to drink.

Improves tour libido

Certainly, consumption of alcohol improves tour libido. Contrary to prior beliefs new research has proven that moderate drinking might protect against erectile dysfunction just like red wine might benefit heart disease. Researchers have found that chances of erectile dysfunction are by 25 to 30 percent reduced in alcohol drinking men.

Prevents from Common Cold

Essentially alcohol consumption helps to prevent the common cold. In 2002 according to the (New York Times), Spanish researcher found that by drinking 8 to 14 glasses of wine per week one could see a 60-percent reduction in the risk of developing a cold. The Department of Psychology at Carnegie Mellon University found that alcohol consumption for non-smoker decreased cases of the common cold. Scientists assumed that this had something to do with the antioxidant properties of wine.

Reduces the risk of Gallstones

Certainly drinking two units of alcohol per day reduces the risk of gallstones by one third. According to researchers at the University of East Anglia, drinking two UK units of alcohol per day they had a one-third reduction in their risk of developing gallstones. The researchers insisted that it was a moderate alcohol consumption and that excessive alcohol intake can cause health problems.

Lowers the chances of Diabetes

Studies have also proven that average alcohol consumption lowers the chances of diabetes. Results from a Dutch study showed that adults who drink one to two cups of wine per day have a decreased likelihood of developing type 2 diabetes in comparison to those who do not drink at all. The results show that moderate alcohol consumption plays a part in healthy living and help reduce the risks of developing type 2 diabetes.

Decreases the chances of DementiaAverage alcohol consumption has proven to decrease the chances of dementia. In a study that involved more than 356,000 participants since 1977, a report posted in the journal (Neuropsychiatric Disease and Treatment) The people who were moderately drinker were 23 percent less likely to develop cognitive impairment. Alcohol in average consumption stresses cells and thus toughens them up to cope with significant stresses down the road that could cause dementia. Essentially red wine boosts your memory. A study by Texas A&M University conducted an experiment and found resveratrol, a compound found in the skin of red grapes can improve memory and cognitive function in rats.

Alcohol has for many years been known as harmful and not advisable to drink. Over the years science has proven that drinking alcohol has several health benefits and have advised people on how to use alcohol to your advantage.