Smoking is not good for health as it contains chemicals that can damage the crucial body organs. Addiction to nicotine can lead to a lot of serious health issues and can even become fatal. It is also important to understand that smoking is not a sickness so you cannot cure it by medication. Quitting smoking is not an easy task and the smoker needs a lot of guidance, support and will power to successfully give it up.
The main reasons for peoples’ inability to quit smoking are tobacco cravings. The tobacco cravings can be pretty intense making it for people to give up smoking. Here are a few tips that can help smokers in resisting the Tobacco cravings and quit smoking.
Nicotine replacement therapy:
There are nicotine replacement therapies available that can help smokers in handling tobacco cravings and resist them. Before you decide to invest in replacement therapies you should contact a doctor so that you know whether it is a suitable choice or not.
The available options include prescription nicotine that is available in an inhaler or nasal spray, over the counter nicotine patches, lozenges and gum, and prescription stop-smoking or non-nicotine medication.
There are short-acting nicotine replacement therapies available as well. These therapies include inhalers, nasal sprays, nicotine gum, and lozenges. These therapy options are a safe option and can be used along with other long-acting therapies.
The electronic cigarettes are also considered an alternative to smoking and resist tobacco craving. There is an affordable E-cigarette wholesale collection that you can buy and enjoy. Although there are questions about the effectiveness of electronic cigarettes and it is not considered much less harmless than traditional cigarettes
The tobacco cravings are often triggered by certain situations so the best way of avoiding the cravings is to avoid situations that trigger your cravings. To avoid triggering situations you need to identify the triggers. Make a note of the situations that to smoking like parties, stress, etc. By avoiding the triggering situation you will find it easier to resist the cravings and avoid smoking.
Use distracting techniques:
To resist the tobacco cravings you need to find ways to distract yourself. First of when you feel a strong urge to smoke then just tell yourself that you will wait ten minutes before lighting up a cigarette. It will give you an opportunity to find an activity that will take your mind off the craving or cigarettes. Find an activity that makes you happy and relaxed and is also time-consuming. You can also go to a smoking-free zone because then you will not have the option of smoking. Finding something to distract yourself is an effective technique for derailing the tobacco cravings.
Drink a lot of liquids:
When you quit smoking you should drink a lot of fluids for the first three days of quitting. To lower the nicotine craving you need to get it out of your system. By drinking a lot of liquids you will be able to flush out the nicotine from the body quickly and it will lower the intensity of the tobacco craving.
Try physical activity:
To distract the mind from tobacco cravings you should start exercising or playing a sport. Physical activity provides the best distraction and has the capacity to lower the intensity of the cravings. Even a little physical activity is helpful in getting rid of the cravings. If you are getting intense cravings then you simply need to get up and run up and down the stairs a few times and you will be able to lower the intensity of cravings significantly.
You can choose physical activity according to your situation. A few simple squats, pushups, deep knee bends or simply walking will provide the physical exertion that will take your mind off the tobacco cravings. If you are at home then you can immerse yourself in house chores. It is better to choose a physical activity that you find interesting otherwise you will not be able to concentrate on the activity.
Try relaxation techniques:
For a lot of people, smoking is an activity that helps them with dealing with stress. If you are looking to quit smoking then you have to find other ways to deal with stress so that you do not have to go to smoking. The problem with quitting is that the tobacco cravings are stressful as well so you need to come up with techniques that will keep you away from smoking. There are a lot of relaxation techniques that you can try like yoga, deep-breathing exercises, massages, etc.
Ask for support:
Quitting smoking is not as easy as you are making a huge change in your lifestyle. If you think that the journey is becoming too difficult and you feel like relapsing than there is no shame in asking for help and support from friends, family members, and support groups.