Native of the Mediterranean and the Middle East, chickpeas are also famous as garbanzo beans, and have been well demanded for their delicious cookery stimulus all across the world. The small beans hold a factory of health benefits and nutrition often available in round and beige while other varieties may include black, red and green

Many among us consider the chickpeas and the garbanzo beans as different crops, notwithstanding the chickpeas, garbanzo beans, Chana, gram, Egyptian are all same. So why is the variation?

We can split the difference, for the chickpeas may vary by the plant and then there are the forms you might find easily in your grocery or departmental store. So prior to going any further, these are the few varieties you might find across the globe.

White or Kabuli chickpeas

Kabuli Chickpeas are large in size and beige in color, the skin is very thin, the Kabuli chickpeas are quite common across the American region and a huge class of chickpeas buyers utilize it as staple meals. The chickpeas have creamy texture and slightly nutty flavor

The traditional chickpeas

These chickpeas are smaller in size and darker in outer shade but yellowish inside, known all across the world for horsepower stored inside the small factory of nutrition. They have a thicker skin as compared to the Kabuli beans

The Greenos

These are the fresh and undeveloped chickpeas often cultivated before they are ripened, similar to green peas. As the chickpeas have been known for several possible health benefits let’s have a look at what these small packets promise us

Regulator of glucose levels

These chickpeas are high in fiber research has proven that the people suffering with diabetes type I can potentially regulate their blood sugar levels with the consumption of high fiber diets. For the sufferers of diabetes type II consumption of fiber can enhance the blood sugars, insulin levels and lipids

As per the dietary guidelines of America less or more of 21 to 25 grams fiber consumption is required for women and 30 to 38 grams for men

Healthy skeleton

The nutrition and minerals packed in chickpeas all toil to build and maintain a healthy bone structure and strength. The combination of iron, zinc, vitamin K, magnesium, manganese, phosphate and calcium are the building blocks of bone material

Though calcium and phosphate are essentials for bone formation, however, the perfect balance of the two minerals is pivotal for the complete bone mineral deposition. Consuming higher phosphorus with lesser calcium intake can lead to bone loss

The formation of the bone structure depends on the abundance of manganese, zinc and iron supporting the production and deposition of collagen

A sufficient amount of vitamin K absorption is essential to make the bones healthy, since it regulates the calcium and may lower the excretion of calcium in Urine, hence assuring the adequate amounts of calcium for the bone reparation. Lesser vitamin K in the human body leads to higher chances of fracture

Improved blood circulation

A low sodium intake is necessary to maintain improved blood flow, aside from this higher potassium intake might be as vital due to the amazing dilatation effects. As per the National Health and Nutrition department, lesser than 2 percent of the adults in the United states meet the daily requirement of 4.7 grams

Reduced risks of heart diseases

The vitamin B6, vitamin C, fiber and potassium content all regulate the heart health chickpeas carry a potential amount of fiber that aids in lowering the greater amount of cholesterol in the blood hence by lowering the risk of heart disease