Does HCG help you lose weight?
HCG diet proponent says it increases metabolism and helps you lose large amounts of fat without being hungry. Several theories attempt to explain the weight loss mechanisms of HCG.
However, several studies have concluded that the weight loss achieved by the HCG diet was due only to extremely low caloric intake and was unrelated to the HCG hormone.
These studies compared the effects of buying HCG and placebo injections administered to individuals on a calorie-restricted diet and the result showed that weight loss was identical or almost the same between the two groups. In addition, these studies determined that HCG did not significantly reduce hunger.
The bottom line: Several studies showed that weight loss in the HCG diet is solely due to drastic caloric restriction. This has nothing to do with HCG, which is also ineffective at reducing hunger.
Does HCG diet improve body composition?
Decrease muscle mass is a common side effect of weight loss. This is common in other HCG diet and diets that restrict intake of calories.
Your body may also think that you are hungry and reduce the number of calories you burn to save energy However, proponents of the HCG diet claim that it causes only fat loss, not muscle loss.
They also claim that HCG raises other hormones, increases metabolism, and leads to an anabolic or growth-promoting state.
Weightlifting is the most effective strategy. Likewise, eating too much protein and having an occasional break in your diet can increase your metabolism.
The bottom line: Some people say that the HCG diet helps prevent muscle loss and metabolic slowdown by greatly limiting the number of calories. However, no eveidence support these claims so far.
How HCG diet is prescribed
The HCG diet is a diet very low in fat and calories. It is generally divided into three phases:
1. Loading phase: Start taking HCG and consume many foods high in calories for two days.
2. Weight Loss Phase: Continue taking HCG and consume only 500 calories a day for 3 to 6 weeks.
3. Maintenance phase: at these phase, HCG is stopped and you gradually increase your food consumption but avoid sugar and starch for three weeks.
Individuals seeking minimal weight loss may spend three weeks in the middle phase, but those seeking significant weight loss are advised to follow the diet for six weeks and even repeat all phases of the cycle severally. During the weight loss phase, you can only eat two meals a day, usually lunch and dinner. HCG meal plans usually suggest that each meal should contain a serving of lean protein, a vegetable, bread and fruit.
You can also get a list of approved foods to select specific quantities. Butter, oils and sugar should be avoided, but it is recommended to drink plenty of water. Mineral water, coffee and tea are also allowed.
The bottom line: The HCG diet is usually divided into three phases. During the weight loss phase, take HCG by eating only 500 calories a day.
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