Sitting and working for a considerably long period can seriously mess up with the functionality of our body. But in the corporate world, there’s no escape from the chairs, desks and of course the long working hours.

Maybe this is the reason why offices these days have adjustable height desks in its settings. The variable height desk can be adjusted to work at different levels of height. Plus, with its easy-to-use features the height adjustments can be made conveniently.

However, if you wish to take maximum benefit out of this efficient desk then here are some tips that you can follow.

1.       Change between standing and sitting position

There’s no question behind it that being in a seated position for a really long time is not at all good for your health. However, it doesn’t either mean that you should be standing entire day.

Too much of standing or seating can be the cause of several health complications such as back pain, swollen ankles, muscle ache, etc. So, what you can do is that you can switch between the two positions.

Thanks to the adjustable height desks now you can alternate between standing and sitting position. This will help you to avoid any health-related issues for a long term.

2.       Alter the position of your mouse and keyboard

If you are someone who has to work long shifts that too on a computer then it can put a lot of strain on your wrists. While you are switching between the standing and sitting position by making use of adjustable height desks.

You can even optimize the functionality of the desk by making adjustments in the position of your computer keyboard and mouse. By doing so you will be able to eliminate any sort of strain on your wrists.

If you are in standing position make sure to adjust the keyboard and mouse at a similar level. Plus, try to use them by keeping your wrists straight. This will be only possible if you utilize an adjustable height desk.

3.       Adjust the computer screen and desk height

In order to achieve maximum comfort and minimizing any sort of injury, the adjustment of computer screen position and correct height of the desk are fundamental factors to consider.

When you are making use of an adjustable height desk, make sure that in a standing position the desk must be adjusted to your elbow height. To be precise, your elbows must be at a 90° angle.

Also, the screen of your computer must be adjusted in such a way that it should be at the eye level with a slight upward tilt. This should be done so that you don’t strain your neck by tilting up or down.

4.       Make use of Arm supports

Arm supports are soft pads that can be easily attached to your desk. It is specifically designed to ease tension from your wrists. So, expand the functionality of the height adjustable desks by using the soft cushiony pads.

This small adjustment can save you to suffer from health complications that can be caused by working in a seating or standing position for a lengthy period.

You can expansively optimize the functionality of a variable height desk by following these tips. But most importantly you can make the right use of your desk by implementing these tactics.