Burgers are among the most loved foods all around the world. People binge on them without paying attention to the calories going in. It is also a popular cheat meal for fitness freaks. But what if the burgers are made healthier? It will be a boon to foodies as they would eat these whenever they want without worrying about health. Whether you choose a high quality grass fed burgers or a veggie burger, they all are being reinvented to behave the best with your health.

Restaurants are increasingly making healthier choices with whole grain or lettuce buns. They are choosing grilled options for the patty and load your burger with plenty of veggies to make it healthier. Here are some amazing healthy burger options that will satiate your craving and also keep you in good shape.

 

  • Black bean burger

 

Black beans are well-known for their nutritional value. Even a half cup of serving is loaded with plenty of fibers and proteins. With no saturated fats and low-calorie content, these are highly preferred for burgers. Although these do not look colorful and gorgeous like traditional antioxidant sources, these are abundant with them. They are also known to improve your brainpower. As a word of caution, many restaurants use artificial ingredients and make them sodium-rich. For that reason, you should not hesitate in asking their recipe to ensure that you are making the right choice. If made well, black bean burgers are perfect for both health and taste.

 

  • Wild salmon burger

 

The Health benefits of salmon are known to everyone. Making a salmon burger is an amazing idea that even your doctor would appreciate. You should not be surprised if your cardiologist recommends a salmon burger to be your best cheat meal. Wild salmon is second to none when you are looking for protein-rich food. Its high omega-3 fatty acid content is great in lowering inflammation and risks for heart ailments. It also boosts your metabolism rate and makes you fitter. However, you should be careful while buying a pre-made salmon burger patty. Make sure that there is no dye or fillers in it to keep its nutritive and health value intact.

 

  • Bison burger

 

It is among the most loved options for healthy burgers. People are increasing picking a bison burger as it tastes wonderful and can give great competition to beef. Despite the incredible taste, it has super-high nutritional value. Unlike beef, one serving of bison burger contains only 2 grams of fat and is loaded with 24 grams of protein making it a perfect choice for a post-workout session. Although it is not plant-based, it is an ideal doppelganger for unhealthy condiments and prevents you from sabotaging your health routine.

 

  • Vegetable burger

 

Vegetable burgers are a perfect replacement of a hamburger that satisfy your craving in a healthy way. People switch to veggie burgers to slash the saturated fats from their favorite food. While you choose a veggie burger, it is important to be careful about pre-made, over-oiled, and large sodium-packed burgers. Rather pick the ones that are made with soy and are filled with legumes. These are more preferred by those who love to cook their own burgers.