If you are a yoga beginner or are planning to give the ancient form a try, then getting familiar with a few basic yoga poses can be a good way to start your yogic journey.

Who Can Do Yoga and Why?

Yoga can be done by anyone, no matter what your physical abilities are. All you need to do is just start off with the right yoga poses.

Doing yoga on a regular basis can bring extremely beneficial results to your physical, mental, and spiritual health. Only by doing basic yoga poses, you can feel many improvements like:

  • Focused Mind and Better Concentration

  • Improved Mood

  • Calm and Relaxed Brain

  • Boost in Energy

  • Less Anxiety and Stress

  • Toned and Fit Body

  • Lose Weight

  • Gain Flexibility, and much more!

Moving on, let’s now make you familiar with the list of 5 basic yoga poses for beginners. In the beginning, you are advised not to push yourself hard while doing a yoga pose. Also, it is better to start doing yoga under the guidance of an expert yoga teacher for avoiding any injury.

However, to start your yoga practice, you can do the following-listed yoga poses.

Best Yoga For Beginners: 5 Poses Every Yoga Beginner Should Know

Child Pose:

This yoga pose is a resting pose that helps in soothing and calming the mind and body. It is best for stretching the hips, lower back, and ankles. It also increases blood circulation to the head, effective to relieve fatigue, stress, and headaches.

Plank:

Plank pose is the best yoga for beginners. It not only strengthens the core but also stabilizes, powers, and balances the body. Apart from that, the yoga pose is also effective to reduce stress in the back and joints, providing you attain better posture.

Cobra Pose:

This gentle back bend proves to be outstanding for increasing the spine flexibility. It stretches the chest, opens the heart, strengthens the shoulders, opens the lungs, expands the diaphragm, and improves digestion. Yoga beginners must add the pose to his/her daily yoga routine for making the most of yoga experience.

Standing Figure Four:

Also known as Half Chair Pose, it helps in opening up the hips, and thighs. Yoga beginners might find doing the pose a bit challenging, so they can start with a seated version of the Figure Four Pose. Those who are looking to strengthen their legs and core can add this yoga pose to their yoga practice schedule.

Corpse Pose (Shavasana):

This is the most simple yet important yoga pose that should be incorporated by a beginner at the end of a yoga session for absorbing the yoga practice. It calms the mind, relaxes the nervous system, and helps fighting insomnia, headaches, and tiredness. Like a sound night sleep rejuvenates and revitalizes us from the stress of the entire day, this pose gives our body time to acknowledge our yoga practice and then reset the body as well as mind.

Note: Child Pose and Shavasana are the restorative yoga poses for beginners. A yoga practitioner can anytime practice these poses, especially when looking for a break.

Wrapping Up

This was all about using which yoga poses a yoga enthusiast can start his/her yogic journey and reap all its benefits. We hope that the yoga poses listed in the write-up bring benefits to your mind and body. Just in case you have any more questions about beginners yoga or about any yoga poses, we would love to hear from you in the comments section below.

We wish you a healthy and peaceful body and mind.