Healthy, gorgeous, and shiny hair is the pride of many, particularly women. If you are someone on the other side of the fence, there are many hair growth supplements and hair loss vitamins that can help you become a part of the coveted group. Modern day diet habits and lifestyle have unfortunately taken away many of the desirable nutrition and hair vitamins needed for shiny, healthy, and lustrous hair that will make heads turn.
While there are many hair loss products available in the market today, there are also products for different kinds of hairstyling. Many of these styling products contain harmful chemicals that can damage your hair. A huge percentage of today’s younger generation is involved in sedentary jobs requiring them to be seated in offices with central air conditioning. This prevents sweating which is essential to remove impurities from the skin and scalp. Most hair problems including dandruff can be traced to the absence of sweating.
Hair Problems Impact Men Too
Girls and women are not the only segments of the population concerned about hair growth and hair fall. We can see many men below 30 years of age suffering from significant hair loss and even baldness in some instances. Hair loss also impacts the ability of men to get settled well in life both in terms of careers and personal life. Proper diet is a huge help in ensuring proper hair growth and preventing hair fall. There are many hair vitamins that help in proper hair growth and resisting hair loss. Some of these vitamins are:-
- Vitamin A – This vitamin helps in producing sebum that is essential for moisturizing your scalp. It also enhances oxygen circulation in the scalp providing an essential element for hair follicles in aiding hair growth. Vitamin A deficiency is the cause of most hair loss problems. You can overcome this problem largely by adding helpful foods like dairy products such as yogurt and milk, pumpkin, kale, apricot, broccoli, peas, eggs, and radish.
- Vitamin B7 – This vitamin for thinning hair helps in arresting the problem and helping you regain thick lush hair. Vitamin B7 is also known as Biotin and is helpful in breaking down the proteins and releasing amino acids which are essential for strong hair. Biotin also helps in repairing damages to the hair from Sun, hair coloring and styling methods or hair drying and straightening as well as chlorinated water in swimming pools. Walnuts, almonds, cereals, milk, and Avocado are rich in vitamin B7, and including these in your diet is helpful.
- Vitamin C – Collagen is an important component of your hair structure. Vitamin C also absorbs iron which is a crucial mineral that helps hair growth and contributes to collagen production. Collagen also enhances the production of anti-oxidants and prevents the formation of free radicals. Tomatoes, peppers, cauliflower, lemon, cabbage, and Spinach are rich in Vitamin C.
- Vitamin D and Vitamin E deficiency also contribute to hair fall and hair loss. Orange, almond, cheese, cereals, egg yolk, peanuts, kiwi, apricots, broccoli, and pistachios are rich in these vitamins.
Use these tips to enjoy thick and lush hair growth to improve your personality.
