Organic apple cider vinegar is one of the best health drinks that offer ample benefits to overall health. So many people swear by its goodness. It not only boosts energy but also controls blood sugar and promotes weight loss. It also benefits hair and skin with regular consumption. When mixed with other ingredients such as lemon juice or olive oil, it can be a potent booster for the daily routine.
Here’s a look at some easy ways it can boost your health:
- Using in salad dressing
It can help with your digestion issues as apple cider vinegar has antibacterial properties which can help in resolving common gut issues caused by bacteria such as diarrhoea. It also contains probiotics which can help in regulating overall healthy digestion.
- A tonic for curbing appetite
One of the main aspects of dieting or mindful eating is restricting eating habits and controlling hunger pangs. Apple cider vinegar can help people who are trying to lose weight and eat less. According to studies, it may help in suppressing areas of the brain which control your appetite. This leads to few calories eaten over time.
Diluting 15 ml in 500 ml of water and drinking it every day for 12 weeks can help. Alternatively, you can dilute 30 ml in 500 ml of water and drink it every day for 12 weeks. Many studies suggest that regular consumption reduces obesity and helps in weight loss.
- Mixed tea for natural energy
Skipping coffee for apple cider vinegar mixed tea is a great alternative to calorie-heavy and caffeinated drinks such as sodas and lattes. Combining 2 tablespoons with 2 tablespoons of lemon juice, 1 tablespoon of cinnamon and a dash of cayenne pepper in a glass of warm water can help. It not only offers the required energy boost in morning but also prevents you from having heavier drinks. This concoction helps in boosting your metabolism and reducing inflammation.
- Mix with honey for sore throat
Organic apple cider vinegar can prove to be incredibly beneficial with its antiviral properties. As per scientific claims, mixing it with tea and honey can help in getting rid of the sore throat. It works to fight the bacteria while the honey helps in suppressing coughs by coating and soothing the throat.
In a large mug of warm water, mix 1 tablespoon of apple cider vinegar with 2 tablespoons of honey for a throat tonic. If you wish to go for something tastier, try ginger tea with 1-2 teaspoon of apple cider vinegar, honey and coconut oil. In fact, gargling with 1-2 teaspoon of it with warm salt water for 20-30 seconds two or three times a day can help – but don’t swallow it.
- Managing insulin levels
For diabetic people, it can help with managing their condition. In a 2007 study when 11 participants with type 2 diabetes took 2 tablespoons of apple cider vinegar with a bedtime cheese snack, they woke up with lower blood sugar levels.
- Egg salad recipe for cholesterol
Apple cider vinegar may be able to reduce bad cholesterol along with triglyceride in people with high cholesterol levels. The acetic acid in apple cider vinegar makes it effective in lowering low-density level cholesterol. Lowering cholesterol is the ideal thing to do if you wish to lower the risk of heart disease.
Avocado egg salad is a great option for heart-healthy nutrition. Instead of mayonnaise, you can make use of avocados as a binding agent and creaminess, and apple cider vinegar for the tartness. The texture of mixed avocado can help in getting creamy consistency and making the egg salad delicious. Moderate consumption of eggs can reduce the risk of heart disease.
- For headaches
Just like sore throat, it has the ability to reduce headaches. The remedy might not work for everyone, but it can help if the headache is a result of digestive issues, blood sugar spikes or potassium deficiency.
Rinse a washcloth in cold apple cider vinegar for few minutes and wring out before applying it to your forehead.
- Boost hair shine
One of the most common beauty benefits of apple cider vinegar is the ability to increase hair shine. Dilute it with some water and splash the mixture into your hands. Run it through wet hair and let it sit for 5 minutes and rinse out.
If you wish to get all of the above-mentioned benefits, then buy a bottle of organic apple cider vinegar today!
