My six-year period of sleepless started in 2012. I took a two-week leave from my publishing job in order to indulge in peace. 6 hours of meditation in a day, an hour spent each on walking and sitting with meals in between, where my daily routine. The setting was on a hilly area where if you sit motionless for a few minutes, birds landed on your arms and head. Little did I realize that this break won’t solve my sleep deprivation?
My sleeping problem erupted on the third day itself. I wasn’t able to rest for more than 15 minutes at a time. I was left with no other option but to cut short my holiday, pack my bags and head back to home.
Rejoining the office wasn’t an easy task. I got exhausted by 4 pm every afternoon and could barely keep myself active at my workstation. At times I sneaked out of office feeling exhausted hoping no one had noticed that I had left. I took up a job in a new location with the hope that a change of location would improve my sleep pattern. Insomnia not followed me to the new location but worsened over there. I retired to bed by 11 p.m. but experienced difficulty in getting asleep. I woke up at 12. 30 a.m. and found it difficult to get back to sleep. I tried reading some stuff but sleep eluded me. The biggest challenge was how to spend the time while awake and alone in the middle of the night. I did manage to relax after some time but again woke up early morning at 5 pm.
In order to get rid of insomnia, I thought of bringing changes in my sleep environment. I placed dark curtains in my bedroom to prevent light from entering the room. I removed LED from my bedroom and promised myself that I will avoid the use of laptop, tablet or smartphone before retiring to bed.
I was aware that a sedentary lifestyle is responsible for sleep troubles. In order to end my sleep disturbances, I enrolled myself in a yoga course and joined a swimming class so that I could remain fit and active. All these changes did improve my sleep duration to a certain extent, but I was still missing the benefits of healthy and uninterrupted slumber. The advice of a sleep specialist was the only option left which I finally decided to utilize.
At the clinic of a sleep expert, I was asked to undergo polysomnogram for the diagnosis of my sleep troubles. The doctor evaluated my medical condition with the help of different reports, inquired about my sleep habits and prescribed me an FDA approved sleeping pill called Ambien to improve the quality and the amount of my sleep. Use of Ambien not only improved my insomnia but also restored my circadian rhythm. Now I enjoy a sound sleep of 8 hours at night and wake up feeling refresh and energetic in the morning. I feel as if I have overcome a major hurdle in my life. I buy Ambien online on a regular basis from sleeptab.com for a restful night.