We are rapidly transitioning into the digital age. Changes in lifestyle are bound to happen. We are starting to live in an era of innovation. Some might find it difficult to adjust to this transition, but for some it’s smooth sailing.

Technology is getting faster, smarter, and ingenious. It has bridged the geographic distance between us and has made all the information in the world available at the tips of our fingers. Not just that, it makes our lives easier by getting things done on our behalf, from self-cleaning Roombas to self-driving cars.

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Normal day-to-day tasks have been made easier through the mode of tech innovation, paying bills online, faster communication through social media, entertainment in various forms of content, fitness made cleverer and health smarter. But there is always a cost to pay for innovation.

The habits we develop to fit into the technological orbits are sometimes harmful. It may cause damages to our physical and mental health and it may also cause damage to our relationships with people. Since most of the things are being done for us, it makes us lazier and more sedentary.

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Being completely dependent and addicted to technology can cause long term problems like anxiety, depression, and impatient behaviour. When the use of technology is over abused, it makes you feel lonely and insecure. It’s crucial to take a step back from your fast-paced work life and stay grounded. Interact with your surroundings and do not let the little things pass you by.

We must learn to balance this modern lifestyle with our contemporary lives. It is not a bad thing to involve ourselves with futuristic facilities but it’s important that we stay connected to our roots.

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This article was originally published at – Modern Lifestyle – Boon or Bane