The trend of vaping E-cigarettes is increasing day by day in the society mostly among teens and younger age groups. People think that it is safe to vape and there is ho harm to it. However, it is safer than smoking cigarettes, but not a solely safe thing to do. While you vape, you inhale nicotine, that is eventually derived from nicotine. Moreover, when you vape, you inhale solvents, heavy metal traces from the heating coil and tobacco metabolites along with flavours. You can say that vaping an E-cigarette is safer than smoking a cigarette. But remember that vaping an E-cigarette is also not a 100% safe thing to do.

People nowadays are doing many activities to follow the trend. But what they forget is that it is their own life that they are putting on risk. In this article, we are going to bust the myths about E-cigarettes, what people should know. In this way, people can save themselves and their loved ones from excess unnecessary danger of vaping E-cigarettes. 

Before you dive into reading these myths, one thing should be kept in mind that there is no doubt that vaping is dangerous for your health. Your lungs get impacted in a drastic fashion and if you have been vaping for quite some time now, you should at least get your lungs checked from a top pulmonologist in karachi to make sure that you are not in any immediate danger.

Myth #01- Vaping E-cigarettes do not lead to smoking

People often think that vaping E-cigarettes do not lead to smoking cigarettes. However, this is wrong, and it is just a myth. According to the research, it is shown that young people who started vaping were four times more likely to smoke traditional cigarettes a year later. Therefore vaping does not eliminate the risk of cigarette smoking. However, the person may start smoking cigarettes later, if they are vaping.

Myth#02- Vaping is safe for your health

People think that vaping has no adverse effects on your health. What they do not know is that vaping can also cause pulmonary diseases and side effects like wheezing, asthma, nose bleed, chest tightness, coughing and sinus infections. These problems do not only occur with traditional cigarette smoking, but they are also an adverse effect of vaping E-cigarettes.

Myth#03- It is just like inhaling water vapours

Vaping an E-cigarette is way more than just inhaling water vapours or steam. It contains many chemicals that are harmful to your health. E-cigarettes contain cancer-causing agents as well as toxins that are injurious to your health. Moreover, it contains a compound called diacetyl, which causes a fatal lung disease called popcorn lung. Also, it contains vegetable oil, propylene glycol and nicotine. Do not forget that nicotine is derived from tobacco. Propyleneglycol turns into propionaldehyde, that is related to formaldehyde. When propionaldehyde accumulates in the body, and increases the chance of liver damage as well as retina damage and finally causes blindness.

Myth#04- E-cigarettes do not contain nicotine

Many people think that E-cigarettes do not contain nicotine and, therefore, it is not harmful to health. But this is a myth, and it is not like that. E-cigarettes contain nicotine- a substance that is highly addictive and dangerous for your health. People also think that it is the smoke that is harmful to your health, not the nicotine. But this thought is wrong. Nicotine is also a harmful part of smoking or vaping that is bad for people’s health.

Nicotine is dangerous for young people and teenagers whose brain is still developing. Also, when pregnant women get exposure to nicotine, it can harm the baby’s brain and lungs. Its exposure can worsen memory and attention span because it impairs or slows down cognitive functions by affecting the brain. Teenagers and young people’s brains are much more susceptible to nicotine than older people. Therefore young people become addicted faster than old aged people.

Myth#05- Second-hand vapour is not dangerous

Many people believe that only second-hand smoke from cigarettes is dangerous for other people’s health. But this thought is wrong, and second-hand vapour can also harm people. Traditional cigarettes generate smoke because of the burning tip of the cigarette between puffs. However, the second-hand vapour is less dangerous than sidestream smoke than cigarettes produce. But it is only less dangerous than that. You can not say that vaping has no risk or no negative effects on a person’s health.

Some chemicals in second-hand vapour may cause eye and throat irritation to other people in the surrounding. It can also irritate people who are sensitive to scents.

Conclusion

The trend of vaping is increasing day by day. More and more people are using E-cigarettes and they think that they are not injurious as compared to cigarettes. However, it is true that e-cigarettes are less dangerous for your health as compared to traditional cigarettes. But you should avoid vaping as well since E-cigarettes are not 100% safe for your health. Prevention is better than cure. Smoking and vaping can lead to certain health conditions that are so bad for your health.

Do not put your life into danger to follow the trend. You should follow a healthy fit lifestyle that includes healthy eating, exercise, proper good night sleep and positive thinking. Try to cut down all the bad things like vaping, smoking, excess sugar intake and lazy lifestyle. Moreover, vaping and smoking are more problematic for people with asthma, chronic obstructive pulmonary disease and allergies. It can also cause long term pulmonary diseases, therefore, should be avoided to keep your lungs and other organs healthy. If you have been experiencing any symptoms such as sore throat, cough or continuous phlegm discharge, you should immediately consult with an ENT specialist and start a cessation program.