Simple Tips to Maintain Your Eye Health and Vision
Caring for your eyes can help avoid eye diseases, irritations and poor vision. Find out how lifestyle changes and quality prescription safety glasses can improve your eye health and help you maintain clear vision throughout your day or week.
Manage Chronic Diseases
Many vision problems are related to chronic health conditions. If you have, or are at risk of having, one or more of these diseases, work closely with your doctor to take the necessary steps to manage them. Here are the most common chronic diseases that can cause vision problems:
- High blood pressure
- High cholesterol
Talk to a healthcare professional if you suspect you have one or more of these chronic issues. Find out what steps you can take to manage these conditions to also manage the risk of eye-related complications. Look for warning signs that you may have high blood pressure, high cholesterol or diabetes and don’t hesitate to reach out to a healthcare professional at the first warning sign.
Avoid Smoking and Other Harmful Activities
Macular degeneration, cataracts and other eye issues can all be caused by smoking. Smoking also increases the symptoms of these issues if you already have them, so it’s important to avoid smoking or quit promptly. Over time, tobacco use can also harm your optic nerves.
Work with a healthcare professional or free hotline to take the steps to stop smoking. Secondhand smoke is also harmful for your eye health, so encourage anyone in your household to take the steps necessary to quit smoking.
Eat a Healthy Diet
A healthy diet is good for your overall health, including your eyes. Omega-3 fatty acids, found in salmon, halibut, tuna and other fish, should be part of your typical diet. Dark, leafy greens are another type of food that is packed with nutrients to help improve your eye health.
Wear Safety Glasses
Projectiles can severely harm your eyes, so it’s important to wear safety glasses whenever you participate in dangerous activities. Prescription safety glasses allow you to see clearly and stay safe while playing sports, doing home repairs or working at a professional construction site. Choose ANSI approved safety glasses with side shields to protect against flying debris from all angles.
Another way to protect your vision with eyewear is with sunglasses. Direct UV ray exposure negatively impacts your eye health and vision. Choose 99 or 100% UVA and UVB protection for peace of mind while outdoors.
If you find that your safety glasses frequently fall, consider safety goggles or a strap for your glasses. An adjustable, flexible strap keeps your eyewear securely on your face to stay safe even during active sports and other activities.
Monitor Screen Time
Eyestrain, commonly caused by focusing on a computer for too long, is another predictor of eye injury or vision problems. Most people spend a significant amount of time at home and at work on the computer.
If you are spending more than 20 minutes focusing on a computer screen, follow the 20/20/20 rule. It states that you should focus on an object 20 feet away for 20 seconds every 20 minutes. This eye break can help prevent eyestrain.
Create an Active Routine
An active body is a healthy one. Going for a jog, hitting the gym or including other aerobic activity into your lifestyle can be a positive step toward good eye health. Talk to your doctor before significantly altering your lifestyle.
The key part of an active routine is consistency. Don’t start with an excessive lifestyle change, or it may be difficult to keep up for the long term. A single, short jog every week can help your overall health more than one intense workout every few months.
Shop for Quality Eyeglasses at Marvel Optics
Keep your eyes healthy and your vision clear with quality glasses from Marvel Optics. Shop online today to find prescription safety glasses that fit your prescription, your lifestyle and your sense of style. Compare dependable brands and modern styles to find an affordable price you love and safety glasses that keep you safe day in and day out. While some eye diseases run in the family, there are steps you can take to prevent an eye problem or reduce the symptoms of an issue you may already have.