Most of the women fear that protein powder for women can build extra mass. But this is not the case, protein powder helps to give you that desired waistline. Protein powders keep the metabolism fast and strong, meaning you can enjoy cookies and chocolate occasionally without any digestive issues.
Now comes the next question, how much protein should women consume daily? According to experts, women should consume 0.5 to 0.9g of protein powder per pound of bodyweight. Fitness enthusiast women should increase it to 1.2g. Try to consume at least 35 grams of protein in breakfast as it will give your muscles required fuel after fasting all night.
Here is the list of some of the best protein powder for women
Oziva Protein & Herbs For Women
If you’re looking for a herbal protein powder, then this is the best bang for your buck. Its 30 grams of dose provides 22 gram of protein with 6.5 grams of BCAA along with 28 vital vitamins and minerals. This unique blend of protein herbs such as Ginger, tulsi, shatavari, and class-1 protein helps in reducing body fat percentage, improve stamina, build lean muscles, prevent post-workout muscle soreness, provide stress relief, and improve mental clarity and focus. And it contains zero added sugar and no fillers. It comes in 3 delicious flavours: cafe mocha, vanilla almond and chocolate.
Healthkart Women’s Protein with Calcium, Iron and DHA
HealthKart women’s protein is specially formulated for active women to give the body the proper nourishment and quality protein to maintain energy and muscle mass. Each serving delivers 15 grams of protein. It is loaded with micronutrients such as vitamin A, D, E, iron and calcium for better health management. DHA, an essential fatty acid present in it maintains brain health and amino acids in it prevents muscle loss.
Nutrilite All Plant Protein Powder
The Nutrilite All Plant Protein Powder is a high-quality protein formulated with women and their bodies in mind. It focuses on modern women wellness, fitness, and weight management. It includes a tri-blend of wheat, soy and yellow pea that provides a good dose of protein to the body. It is a 100% plant-based and lactose-free protein powder with 9 essential amino acids. It ensures complete nutrition for women optimal health.
IsoPure Zero and Low Carb
Each serving of IsoPure protein powder provides 25 grams of 100% pure whey protein along with added vitamins and minerals that help you to perform better in the gym and field. It contains no gluten, lactose or fillers and is made of naturally occurring and added glutamine. This protein powder comes in various delicious flavours, meaning you can use it to make some delicious and dynamic recipes. Few of its flavours contain zero carbs.
Justher Protein Powder
Justher Protein Powder provides multiple benefits to those who want to increase protein intake in their diet. One of the most appealing aspects of this women protein powder is its combination of protein, ayurvedic herbs and vitamins and minerals. This protein shake also boasts an exclusive blend of ayurvedic herbs that addresses the essential nutritional needs of women. Also, it contains zero added sugars, soy-free, gluten-free, no added preservatives, artificial sweeteners and artificial flavours. Overall, it is a great quality product at a reasonable price.
Quest Nutrition Vanilla Milkshake
Quest Nutrition is known for using pure and clean ingredients in all of its products. And its protein powder for women is no different. Quest Nutrition Vanilla Milkshake is loaded with 24g of protein per serving and only 2 net carbs. Both whey isolate and casein are present in it, which makes it a perfect post-workout recovery drink or meal replacement. This protein powder for women is creamy, tasty and loaded with the nutrition you need.
Protein powder is an excellent source of protein and nutrition for most women. Protein powders are safe to use, and easy to sneak into your meals and snacks. A healthy balanced diet is recommended along with protein powder supplementation for better results.
Have you used any of the mentioned protein powder or what protein powder for women you prefer? Feel free to let us know in the comments section below.