Maintaining a healthy diet is an important priority for many of us, however it can be difficult to do so whilst juggling work, friends, family and other commitments. When snack cravings hit, often the temptation is to reach for a packet of chips rather than taking the time to put together a healthier option.

Luckily, there are hundreds of quick and easy snack recipes out there that will satisfy your cravings whilst serving your body the nutrients that it truly needs. A super-simple decision you can make when whipping up these snacks is to use soy milk, rather than other dairy products.

Soy milk — a plant-based, non-dairy product — is made from soaking and grinding soybeans. It contains fewer calories than traditional cow’s milk whilst still providing an excellent source of protein, calcium and other important vitamins and minerals.

What’s more, it tastes great! Read on to discover how you can incorporate soy milk into your diet through these suggested best soy milk snacks


Smoothies are an easy snacking option, perfect for those situations when you’re on the go — dashing out the door on the way to the gym or dropping the kids off at school. You can pretty much put anything you want in a smoothie; fruit, vegetables, ice-cream, nuts, chocolate, the list goes on! Here are a few top tips to making the best soy milk smoothie:

  • Creating a perfect liquid base is very important; soy milk is an excellent option that provides a thick and creamy texture whilst still tasting delicious.
  • Get the balance of ingredients right — don’t go too heavy on the leafy greens!
  • Frozen fruit is another great option if you want to create a thick, rich and icy texture.

Muffins and cupcakes

Who doesn’t love a warm muffin with their cup of tea? Muffins and cupcakes are great treats that can be both delicious and healthy. The substitution of soy milk over traditional dairy means that you are receiving all the added health benefits, whilst ensuring your sweet treat is also suitable for vegetarians, vegans and those who are lactose intolerant.
Perfect for when friends and family pop by unexpectedly!

Ice cream

We know what you’re thinking — ice cream = healthy? It may be a little bit of a stretch but ice-creams made from non-dairy alternatives, such as soy, almond, cashew and other nut-based milks tend to be lower in saturated fat and calories than regular ice-cream. A good diet is all about balance and the best soy milk ice-cream certainly offers this.

Soy milk ice-cream is also very easy to make at home, which means you’ll know exactly what is going into your snack.


Sometimes, you just want something a little sweet for breakfast — that doesn’t mean it has to be unhealthy. Adding soy milk to your batter is an easy and nutritious option, that still results in lovely fluffy pancakes that the whole family can enjoy.

Toppings is where you can really go wild! Some recommended, healthy combinations include:

  • Dark chocolate and bananas.
  • Fruit — fresh, frozen or baked.
  • Walnuts and syrup.
  • Cacao nibs and Greek yoghurt.


Traditionally a healthy breakfast choice, oatmeal is another great snack to which you can add soy milk. Oats contain fibre, vitamins and minerals and soy milk provides additional protein — what a great combo.

Some delicious and nutritious options for oatmeal toppings include:

  • Berries — strawberries, blueberries, raspberries, blackberries.
  • Nuts and seeds.
  • Honey and syrup.
  • Spices — cinnamon, nutmeg, vanilla.

There are lots of fantastic ways that you can incorporate soy milk into your daily diet. With the added benefits of protein, vitamins and minerals, the best soy milk snacks are easy, delicious and nutritious — try one today!