Profile Cosmetic Surgery Centre: For dealing with hair loss the hair transplant is the most effective treatment option which helps in regrowth of hair permanently and it also looks natural. Additionally, there are other things also which should be a part of your daily routine for better results and dealing with hair loss problems.

Diet

  • Vitamin A

Vitamin A has shown to increase hair growth. Moreover, it also helps in sebum production, keeping the scalp healthy and helps in hair growth. You should include sweet peppers, sweet potatoes, and spinach in your diet.

  • Protein

Protein is very important for hair growth and the studies have shown that if there is a nutritional deficiency then hair fall problems can occur. So, make sure you are eating healthy like nuts, beans, peas, and eggs along with chicken, low-fat dairy products, and turkey.

  • Mediterranean Diet

One of the studies has shown that eating a Mediterranean diet helps in preventing androgenetic alopecia. You should include fresh herbs and raw vegetables in your diet. Also, you should consume salad greens, basil, and parsley at least 3 days a week.

Supplements

  • Vitamin D

Taking Vitamin D supplements helps in reducing the risk of nonscarring alopecia. The ideal dose is 800 to 1000 IU daily but make sure you talk to your doctor first.

  • Biotin

Biotin is another important supplement for hair growth and if its deficiency can also result in hair loss. Talk to your doctor whether three to five milligrams daily will be best for you.

  • Multivitamin

Vitamins A, B, C, D, selenium, iron, and zinc are important for hair growth. You can easily find them at the drugstore but make sure before you consume one ask your doctor to prescribe them to you.

  • Ginseng

Ginseng also helps in promoting hair growth. You should talk to the doctor as according to the hair loss condition they can suggest you the best option and about the right dosage also.

Haircare Regime

  • Properly wash the hair and oiling

When you wash the hair properly it will help to keep the scalp clean and healthy. Make sure that you use a mild shampoo and conditioner for washing the hair.

Additionally, the research has shown that applying coconut oil on the scalp helps the hair strand to have proper blood flow which is important for hair growth.

  • Do not style hair in excess

When you style the hair too often by using the hair styling tools they can break very easily. Also, after washing the hair let them dry on their own so that the heat stylers do not damage the hair follicles.

Medical Treatment

PRP therapy

Apart from hair transplantation, some people can also choose the PRP method as it also helps in stimulating hair growth. Make sure you talk to your doctor as they will identify the reason for hair loss and let you know which treatment plan will work best for you.

Apart from these things yoga can help which helps in reducing the stress level, medications like minoxidil and finasteride. If you have any doubt then schedule your appointment with the doctor for proper understanding.