When you jump into fitness, then dieting and fasting are two terms that you commonly hear. A fitness enthusiast or personal trainer in London makes a plan for you, mentioning what you will eat and when you will. Besides, the experts decide the day for your fasting so that your body can maintain a proper balance.

Talking about fasting, people are getting attracted to intermittent fasting. Even personal trainers prefer that their clients should follow the same concept because it’s showing a great result. So, if your fitness expert discusses intermittent fasting, then accept it readily.

Here, in this blog, we will discuss intermittent fasting and health benefits of the same.

Intermittent fasting

Though the name suggests fasting, you do not have to skip any meal or stay empty stomach. It’s a plan that specifies the pattern of eating. The experts schedule your meal so that you can get the most out of them. The plan will never specify which food to eat; it will only explain when to eat. In other words, intermittent fasting is an eating pattern that keeps revolving between periods of fasting and eating.

It’s a strategic move for the wellness of your body where you do not feel low or weak after keeping fast for a designated time. The only advice before you start with intermittent fasting is to consult with a dietician or personal trainer in London.

The two common approaches of intermittent fasting are 16:8 and 15:2. Both work very differently and the experts decide the approach based on your body requirements and fitness goal.

Health Benefits of Intermittent Fasting

Helps in Weight Loss and Fat Loss

When you eat at the set time, it helps in reducing the calories that you consume. You restrict regular calorie consumption and still feel active. Besides, eating at the set time or pattern helps in boosting metabolism. So, with the restriction in calorie intake, you lose both weight and fat. In other words, intermittent fasting helps you become lean.

Prevents both general and chronic diseases

We discussed above that intermittent fasting helps in reducing body weight and unwanted fats from the body. When the right body weight is maintained or does become obese, you do not get surrounded by any chronic diseases like type 2 diabetes, heart blockage, cancers, and neurodegenerative diseases. You can say it’s an indirect benefit of intermittent fasting.

Extends the life span

If you are not overweight and suffering from any chronic diseases, the life span automatically gets extended. When intermittent fasting was introduced in the medical department, the experts said that animals responded it positively and have significantly increased their life. But today, it’s true for humans as well.


The research on intermittent fasting is still going on and every day there is something new that people get to know. But until now, no poor response has been received from the people who tried this approach. The only thing is that effect of intermittent fasting is different on different people. So, plan well with the help of a personal trainer in London to stay safe and healthy.