The massage was introduced to the world some 3000 years ago in India, Greece, and China. Gradually it gained popularity all around the world. There are various forms of massage to suit different requirements. One form of massage is a sports massage. In this massage, the soft tissues are manipulated in such a way that a person engaged in physical activity feels utterly relaxed after an exhausting day. Soft tissue is essentially a connective tissue that includes muscles, tendons, skins fascia, and ligaments. Sports massage is used to correct the problems caused due to monotonous and strenuous physical activity. The performance of a sports person can improve by many folds if he/she gets a sports massage both prior and after the activity. The massage not only helps in recovering from the injury, but it also prevents injuries from happening.

Who Reaps The Advantages Of Sports Massage?

It is a common misconception to think that sports massage is only for sportspersons or professional athletes. However, initially, this treatment was intended for sports professionals to provide relief in pain and prevent injury; it is now being used successfully by people who suffer from stress and amateur gym-goers.

Types of Sports Massage

There are various types of sports massages, and each massage has its technique. There are some sports massage that helps in calming an athlete when he/she is nervous, while others can be useful in stimulating an athlete.

Different types of sports massages services offered by Thai Massage Leicester centre are as follows:

  1. Maintenance Massage: this type of massage is primarily a maintenance program in which a massage therapist comprehends which muscles are used more in a specific sport and who is more prone to injuries. By concentrating on a specific group of muscles and working soft tissues, a therapist can enhance both muscle flexibility and range of motion of an athlete. The fundamental objective of this maintenance program is to keep the athlete injury-free.
  2. Event Massage:this type of massage can be given to an athlete before the sporting event, after the sporting event, and during the sporting event as per the requirement.
  3. Rehabilitation massage:injuries have always been a big part of sports. It does not matter how many preventive measures are taken. There will always be a niggle, cramp, or muscle tear. This type of massage concentrates on speed healing, along with reducing the discomfort associated with the healing process.

Techniques Used In Sports Massage

Some of the standard techniques used in Sports Massage Leicester are as follows

  1. Compression massage:this type of technique is used for a warm-up before specific massage work.
  2. Deep Swedish massage:this type of technique is used for both pre-event warm-up and post-event recovery. It is inclusive of petrissage, vibration, effleurage, and tapotement.
  3. Trigger point massage:This technique uses thumb, elbow pressure, and specific finger as trigger points in the muscle. This technique helps in reducing spasm, hypersensitivity, etc.
  4. Lymphatic massage:this technique concentrates on removing the body’s toxins and wastes by stimulating specific lymphatic-drainage pathways.
  5. Stretching:this technique is used to improve the range of motion in an area where there is restricted movement.

Benefits Of Sports Massage

If some get a regular sports massage, then he/she can reap the following benefits of this massage

  1. Enhance flexibility and range of motion.
  2. Shorten the time of recovery.
  3. Reduce injury
  4. The toxins that build up in the body are eliminated through lymphatic drainage.
  5. Enhance oxygen and nutrients supply in the blood flow.

Adding a sports massage to your daily routine can be beneficial if you are participating in regular physical activity. However, it is highly recommended that you find a professional who not only understands this massage but also knows when and how to use them.