The human body is a machine that needs to be properly maintained and fed the right kind of fuel so that it can give the maximum mileage. A balanced diet and lots of water in most cases keeps the body in good shape. You need to add some minutes of daily exercise to keep the body fully-functional. But sometimes, it may happen that you are unable to consume solid food or that certain kinds of nutritional elements are needed by the body which can be better absorbed through a health drink. In such cases, it is best to include a health drink with the daily diet.
- Milk
Health drinks serve an important purpose of consuming liquid which keeps the body hydrated. Milk, for instance, is an essential health drink that is full of nutrition and keeps you feeling full for quite some time. Both children and adults can consume milk. It is a great energy drink for women which is full of calcium and good fat.
- Green Tea
All the health drinks can be rotated from time to time or phased out throughout the day to suit particular requirements. Green tea, for instance, can be taken in the morning or after meals. It is a great antioxidant which is equally useful for weight loss. Two cups twice a day along with a diet and proper exercise can do wonders for your health. The polyphenols present in the green tea is the best health drink for women because it helps in the prevention of breast cancer. This warm and light health drink soothes your body and keeps the mind fresh.
- Pomegranate juice
The reddish sparkling pomegranate juice is one of the tastiest health drinks available. It is a great energy drink for womenbecauseit contains a lot of antioxidants that protects against cell damage and inflammation. Women suffering from arthritis will find it especially helpful. It contains Vitamin C which is effective for warding off colds. The polyphenol content of this fruit helps in improving memory. It is also equally helpful for better cholesterol functions and reducing blood pressure. Regular intake of pomegranate juice keeps the skin youthful and vibrant.
- Coconut water
Sweet and tastycoconut water is very good for health even though not everyone seems to favour the taste. But nevertheless, it is great for keeping the body hydrated and packed with potassium. This helps in controlling blood pressure and heart beat.
- Hot chocolate
Yummy and tasty hot chocolate is great for improving the mood. While you are at it, use milk instead of hot water and watch the taste and healthiness improve. It is full of calcium and Vitamin D which is need for strong bones. This hot energy drink for women full of antioxidants and enhances the immunity system. The presence of cocoa enhances the function of the blood vessels. The presence of nitric oxide is useful for preventing the creation of blood clots.
Conclusion: Try these five health drinks and watch how they make a difference in your life.
