Do you know awareness campaigns are run globally to eat less meat and more vegetables? The love for animals is just one angle to see through the campaign – by and large, the campaign has health and other angles linked to it. We have listed the major reasons to reduce the intake of meat and to increase the consumption of vegetables.
- Health pros – as earlier mentioned, health is the top priority for veggies intake for nutrition, weight control, and risk of chronic diseases.
- Environmental pros – you will be shocked to learn meat production causes global warming.
- Financial pros – meat is way more expensive than meat. It will cut down your grocery bill.
Let’s have a look at the plenty of benefits:
- Nutritional Pros
According to dietary experts, we must eat five servings of vegetables each day for a healthy life. But the truth is only one in ten people in the world eat the recommended amount of vegetables every day. The rest eat different diets like dairy products, meat, and grains. While fish, poultry, and red meat provide adequate protein and minerals in the body for cell repairing. There are vegetables that vitamins, minerals, and fiber can provide.
Let’s have a look at different health benefits to buy fresh vegetables. It contains the highest number of nutrients, like minerals and vitamins. Below are nutrients found in the vegetables:
- Iron – significant for red blood cells to carry oxygen in the body.
- Folic acid – significant for the women who are pregnant to diminish the risk of the baby loss with a spinal cord or brain defect.
- Magnesium – essential for healthy bones and diminishing the change of high blood pressure and muscle cramps.
- Vitamin C – aide to repair minor skin injuries and keep your gums and teeth healthy.
- Calcium – important for healthy bones and teeth and for the muscles, nerves, and other glands to function normally.
- Vitamin A – for healthy skin and eyes and protect you from infection.
- Fiber – reduces the risk of cardiac arrest and bowel cancer.
- Potassium – maintains ideal blood pressure.
Simply eating five servings of vegetables for a week makes you feel energized due to control blood sugar levels and improves your vitamins and minerals in the body.
- Weight Control
Averagely, people around the world gain around 0.70kg in the entire year. Half of it is gained during the festivity period. So, Christmas is not the only event to increase your weight. The turkey, ham, chicken, and pork are the reasons for your weight gain. In the remaining year, you take some of the unwanted meals to put on weight.
With switchover from meat to vegetables, you may stop gaining weight hypothetically. The problem lies when people make faces before the vegetable meal. They are not prepared to have healthy food. Though everyone wants to lose weight and live a healthy life, none of us wants to pay the price of it.
If your veggies intake increases, you may not have a craving for junk food. Keep carrot sticks and cucumber with you during work to avoid taking junk food. Always have your vegetable salad prepared so that you may have it in awkward times when junk food is needed.
- Cholesterol Control
Blood cholesterol level is increased due to saturated fats. Usually, it’s found in animal meat. Plenty of studies are conducted in that context. Comparative analysis was done where results were seen that those who are more risk of heart disease – either the vegetarian or meat-eater. Samples taken between 28-54 aged, it was found mind-boggling to see vegetarians have 13.9mg less cholesterol level. With the breakup, bad cholesterol 13.1mg and good cholesterol 3.9mg. It reflects the obesity is caused due to meat.
- Skin Glow
Millions of dollars are spent each year around the world on skin beauty products to look beautiful. If they knew eating vegetable can solve their problem, people would never adopt the beauty product.
The vegetables are rich with zinc, omega-3 fat, and vitamin C to refresh your skin glow. If you’re suffering from acne, dermatologists suggest you cut fat or processed food. They recommend you have nuts, tuna, and other natural ingredients to diminish acne. So, cutting meat is inevitable for your skin freshness without having any side effects.
- Reduce the Chances of Chronic Disease
Plenty of researches has been conducted on the health effect on eating meat. High saturated fat in meat causes cancer.
World Health Organization (WHO) claims processed meat such as sausages, salami, and bacon increase the risk of rectum and colon cancer by 18%. Red meat, such as lamb, pork, and beef, also causes cancer. On the contrary, a recent study revealed vegetarians are likely to have 40% fewer chances to develop cancer. Harvard University is the finest educational institute claimed red meat increases 22% chances of breast cancer. It clearly shows saturated fat likely causes cancer and cognitive disorders, including dementia and Alzheimer’s.
- Environmental Impact
Food and agricultural organizations have shown plenty of times about global warming contributed to animal production. Plus, it degrades the land, water, and energy. People eat a plant-based diet to diminish carbon footprint, save water, and land needed for animal farming is reduced.
Animals such as sheep, goats, cows, and camels contribute too much to global warming in the form of methane. A diary product like a cow produces 200 liters of methane per day, whereas sheep produce 30 liters. A safe estimate suggests 100 million tones of methane are emitted each year.
Similarly, animal production also causes too much water consumption. It’s calculated that 8% of water consumption is taken in lives take production. One kilo of wheat needs 1500 liter of water to the product, while one kilo of beef needs ten times more water.
- Economical for Monthly Grocery
Buying meat every month is quite expensive for many families. Meanwhile, the vegetables are way much inexpensive than meat. If your grocery bill eliminates meat, it will give you a great amount of relief each month since your diet will switchover veggies. If you calculate the expense you bare on per annum meat vis-à-vis to the vegetable, it will clearly show you a difference in the figure.
Author Bio:
Juan Brown is a health expert for the past twelve years. He has expertise in giving good health advice to the general public. He has focused on people to buy fresh vegetables and minimize the consumption of meat as it causes diseases in many ways.
