In the menu of the ketogenic diet to lose weight, all foods rich in sugar and carbohydrates, such as rice, pasta, flour, bread and chocolate, should be eliminated, increasing consumption of foods that are sources of protein and fat, such as meat, eggs, seeds, avocado and oil. In the case of fruits, since they contain carbohydrates, strawberries, blueberries, cherries and blackberries should be preferably consumed, as they contain the least amount of this nutrient.
This type of diet can be followed for 1 to 3 months, and in the so-called cyclic ketogenic diet, it is possible to alternate between 5 consecutive days of diet and 2 days of carbohydrate feeding, which facilitates compliance with the menu also on weekends.
The ketogenic diet encourages weight loss because it makes the body produce energy from burning fat, rather than carbohydrates that normally come from the diet. If you are looking for the best weight loss pills that is exactly for burning fat, you can get the keto diet supplements from here.
So, to help with weight loss, see below the example of a 3-day menu of this diet.
Day 1
Breakfast: 2 scrambled eggs with butter + ½ cup raspberries;
Morning snack: unsweetened gelatin + 1 handful of nuts;
Lunch/Dinner: 2 beef steaks in cheese sauce, accompanied by asparagus with pepper strips sautéed in olive oil;
Snack: 1 natural yogurt without sugar + 1 tablespoon of chia seeds + 1 rolls of mozzarella cheese and ham.
Day 2
Breakfast: Bulletproof coffee (with butter and coconut oil) + 2 slices of turkey accompanied by ½ avocado and a handful of arugula;
Morning snack: 1 unsweetened natural yogurt + 1 handful of walnuts;
Lunch/Dinner: grilled salmon in mustard sauce + green rocket salad, tomato, cucumber and red onion + 1 tablespoon of oil + vinegar, oregano and salt to season;
Afternoon snack: 6 strawberries with heavy cream + 1 tablespoon of chia seeds.
Day 3
Breakfast: Ham tortilla with 2 slices of avocado;
Morning snack: ½ avocado with 2 tablespoons of peanut butter;
Lunch: chicken in white sauce with sour cream + cabbage salad with onion sauteed with olive oil or coconut oil;
Afternoon snack: avocado smoothie with chia seeds.
It is important to remember that this diet is contraindicated for people over 65 years of age and in cases of kidney failure, liver problems, cardiovascular disease and use of medications with cortisone, such as steroids. Thus, it is recommended that it be allowed by the doctor and accompanied by a nutritionist. See the complete list of allowed and prohibited foods in the ketogenic diet.
