Brushing and flossing are two key steps in maintaining good dental health. But have you stopped to consider what your dental health is really like? Every day, we do things that could potentially harm our dental health and that includes the following:

  1. You like food like nuts and you often use your teeth as a tool

Although our teeth are strong, they are not impervious to damage. When you bite on hard food like nuts, it puts a lot of pressure on the teeth and this can cause chipping or breaking. The same is true if you use teeth as a tool. So when opening bottles or packages, make sure you use proper tools for those.

  1. You drink very cold beverages all the time

Subjecting your teeth to extreme temperatures can make them more susceptible to chipping and cracking. Our teeth are porous, so when you drink cold beverages and then eat something hot after, it could end up becoming even more brittle.

  1. You tend to be stressed out a lot

Stress can weaken the immune system and this can make us more susceptible to dental issues like gum bleeding, tooth decay, jaw pain, and tooth abscesses. Finding ways to manage your stress can go a long way in preventing these problems from occurring.

Getting the help of a dentist in Coquitlam is also essential. Make sure you visit a dentist in Coquitlam to have your teeth checked and cleaned regularly. You can go to a dental clinic like Ace Dental Centres.

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