From childhood, many of us have been told not to do certain things because they can damage our teeth. With age, we sometimes continue doing these things and they even become our bad habits. Those habits can potentially cause a lot of damage to your teeth and gums, increasing the risk of serious dental problems. Knowing these habits can help you preserve your dental health.

Below are 5 bad daily habits that can take a toll on your dental health. 

1. Drinking too much soda

When you consume soda, the sugar in it interacts with bacteria in your mouth producing acids that can damage your teeth and gums. If you think that you can drink sugar-free soda without negative effects on your dental health, you are wrong. Diet soda includes acid, which may wreak havoc on your teeth. When you drink soda, the acid attacks your mouth for about twenty minutes, eroding the enamel that protects your teeth.

Weakened enamels make your teeth more susceptible to tooth decay and tooth sensitivity. To preserve your dental health, replace soda and diet soda with plain water. 

2. Clenching your jaw

Jaw clenching is a widespread issue that can cause serious tooth damage. Jaw clenching can be a response to significant stress or underlying health conditions like jaw rheumatoid arthritis. Jaw clenching can cause excessive wear and tear of the tooth enamel. This puts you at a higher risk of tooth decay and sensitivity.

Jaw clenching can change the structure of your jaw joints and muscles, leading to the temporomandibular joint syndrome. This condition can cause symptoms like jaw and tooth pain, headaches, neck pain, and even difficulty talking and swallowing. 

3. Biting fingernails

It’s one thing if you occasionally bite your nails when watching a scary movie. But when nail biting becomes your daily habit, you can damage both your nails and teeth. Bacteria that accumulate under your nails during the day can be transferred to your mouth. This puts you at risk of gum and throat infections. While mild gum infections might not sound too dangerous, what would you say about more serious infections like herpes or pneumonia? 

In turn, bacteria from your mouth can be transferred to your nails. This can cause inflammation, infection, and even abscess. 

4. Neglecting proper dental care

There are many health risks associated with poor oral hygiene. Despite the health risks, many people neglect good dental hygiene and have unhealthy dental care habits. Poor dental hygiene can put you at risk of bone loss, tooth decay, gum disease, and even mouth cancer. 

To ensure good dental health and prevent dental problems, it is important to maintain dental hygiene. What’s more, dental problems can increase your risk of overall health conditions like cardiovascular problems, diabetes, Alzheimer’s disease, and fertility problems. 

Make sure to brush and floss your teeth twice a day. It is important to choose the right toothbrush and toothpaste. Proper tooth brushing techniques will also ensure your teeth are clean and your mouth is free of disease-causing bacteria. If you have difficulty choosing the right toothbrush or toothpaste, consult an experienced dentist

5. Smoking or chewing tobacco

Smoking and chewing tobacco are definitely both terrible for your dental cavity. The regular use of chewing and smoking tobacco products is associated with various dental problems. Tobacco is a known vasoconstrictor that can reduce the blood flow to your gums, leaving them susceptible to bacteria and infections. The carcinogens you inhale along with smoke can accumulate on your teeth in the form of plaque and weaken the tooth enamel. 

If you think chewing tobacco is less harmful than smoking, you are wrong. Chewing tobacco contains over 4,000 chemicals that worsen the health of your gums and teeth.