Acai Berries are 1.5-inch (2.5 cm) round soft fruits native to the rainforests of Central and South America. They consist of two seed coats which are coated with a sticky seed coating that protects them from abrasion and moisture. The seed coats are highly nutritious when fresh, but become less beneficial as they age. The outer seed coat is highly nutritious when young, but becomes less so as the fruit mature.
This nutritional super fruit has a number of possible health benefits. This includes a high fiber content, which is considered to be an appetite suppressant. This is especially important in this day and age when so many people are trying to lose weight and keep it off. With an increase in fiber, you may find that you eat less and your body is not burdened by unnecessary calories.
Acai Berries also contain high amounts of anti-oxidants. This is because the berry contains the highest concentration of anti-oxidants of any known fruit. Some of the most important anti-oxidants found in acai berries include: phytosterols, polyphenols, flavonoids and ALA (ALA is a very important nutrient). The highest concentration of these nutrients can be found in red berries such as cranberries and raspberries. While you may think that this is good for your health, since red berries are well known for their antioxidant rich levels; it is also a very strong source of anthocyanins, which can also have health benefits.
Since many of the nutrients mentioned above cannot be found in pureed form, there are a number of ways to get your daily dose of acai berries may boost your health. One way is to make a puree of the berries. A puree of acai berries may boost your health by: increasing your fiber intake, lowering bad cholesterol levels, lowering your blood pressure, lowering your stomach acidity, lowering your insulin levels and increasing your telomere length. Many people believe that acai fruit pulp can reverse the aging process, while others say that it is a “foolproof” foodstuff that can extend human life. There are those that believe that acai berries may boost energy, reduce allergies, help with weight loss and improve mental clarity.
Another way to get your acai berries nutritional benefits is to use a blender. According to Cassetty says: “Flavonoids and polyphenols do not form antioxidants when mixed with other antioxidants. It is not advisable to blend them [with other antioxidants] unless they are very pure. Pure antioxidants in their purest state are not always that effective.” However, because all fruits contain antioxidants, using your blender to liquefy fruits containing antioxidants can increase your daily intake of antioxidants.
You can also increase your acai berries and antioxidant intake by eating the fruit itself. According to Smith, eating fresh pulp once or twice a week can supply you with one to two pounds of acai berries, and about twenty to thirty grams of antioxidants per day. In addition, you may want to consider adding some pectin from citrus fruit to your diet as well. Pectin is also known to be an antioxidant. By consuming pectin along with acai berries, you will receive the same benefit as Smith mentions above.
Finally, you can use acai juice or smoothies in other ways. You can make a delicious smoothie in your blender, and then enjoy it at any time of the day. You can serve it hot or cold, and it will be healthy for you. Some people add frozen acai berries to their smoothies for a treat that they can take on vacation.
Acai juice and smoothies are made from the extract from ripe fruit of the acai palm trees grown in south America, and are used by people all over the world. They are becoming more popular in the United States because of the health benefits they provide. The acai berries are an important part of the South American diet because they contain essential nutrients, especially when combined with a well-balanced diet. In addition to the acai berries and its oil extract, the acai palm trees that produce it have many other beneficial fruits and vegetables. It is no wonder why they are growing in such rapid numbers, and why people are choosing to include them in their diets.
