Intending to lose weight may have been on your resolution list this time but did you actually lose some? If you’re reading this, probably you haven’t. No worries because this time you’re going to learn about something really interesting and easy. Here, you’ll get to know how to lose weight in 3 days with a potatoes diet plan. And not just any potato but sweet potatoes. Why them? Sweet potatoes are versatile in nature as they are rooted vegetables. As a result, you get to see a bunch of benefits. They are loaded with fibre, vitamins, proteins and minerals. Thus, it becomes an easy substitute for normal potatoes that we eat on a regular basis. 

What is a sweet potatoes diet plan? 

As the name goes, the diet incorporates eating only sweet potatoes for three days. The diet plan also includes eating other fat-burning foods like vegetables, yogurt, and other fibre-rich food items. 

The bigger question that remains here is: How sweet potatoes can help someone lose weight in just a few days? Well, these are surprisingly low in calories. As per nutritional properties and chart, one sweet potato of approximately 130 gram contains only 112 calories. This is why it helps to balance the rule of fewer calories, more fat burn. So other benefits are: 

High Dietary Fiber

Sweet potatoes are high in dietary fibre. It supports weight loss because the fibre is a gel-like mesh in the stomach that keeps you full for long. Thus, in other words, dietary fibre curbs your hunger and prevents you from overeating. Moreover, they produce resistant starch, which is healthy for your gut, unlike other starchy potatoes. The produced resistant scratch effectively cuts down the calorie intake and aids in losing weight. 

Filled with good carb 

Carbohydrates are good for your body if consumed in the correct way. They provide energy to the body so that it can perform basic functions like walking, jogging, using stairs or work out. So, if your body stays deprived of carbs, you may feel weak, lazy and unproductive at all times. 

Low Glycemic Index

This is the number that indicates the level of glucose that it can spike in your body after you eat. Suppose eating a particular food can cause glucose to go up. It definitely has a high Glycemic Index. If you think that a sweet potato’s sweetness is harmful, you must know that they have a very low Glycemic Index. Hence, potato diet recipes that contain sweet potatoes can be consumed without stressing about blood glucose spikes. 

Water content 

Sweet potatoes are known to have a high water content making them one of the best foods to lose weight. Consuming sweet potatoes keeps your body hydrated and filled with an active metabolism. Also, in a scientific study, people discovered that white sweet potato builds a positive relationship with body weight, BMI, waist circumference etc. 

These are some of the health benefits of sweet potatoes. If you’re ready to see the change in your body in just three days, then get on with the essential grocery lists for preparing these two amazing weight loss potato diet recipes: 

Mashed Sweet Potato

Ingredients required: 

  • 1 sweet potato, boiled
  • 2 tablespoons sour cream
  • 1 tablespoon olive oil
  • ½ teaspoon freshly ground black pepper
  • Salt to taste
  • Cilantro for garnish
  • A few walnuts for garnish

Directions 

  • Mash the sweet potatoes.
  • Add pepper, sour cream, olive oil and salt to taste. 
  • Mix everything and garnish the dish with some walnuts and cilantro.  

Sweet Potato Egg 

Ingredients required: 

  • 1 sweet potato, boiled 
  • 2 eggs
  • 1 large tomato
  • 1 teaspoon olive oil
  • ½ teaspoon black pepper
  • Scallions for garnish

Directions 

  • Scoop out the sweet potato from the middle of each of the halves.
  • Add olive oil and sprinkle salt and pepper to taste. 
  • Crack open an egg in each scooped out sweet potato.
  • Bake the dish at 200°C (400°F) for 2 minutes.
  • Garnish with some potato slices and chopped scallions. 

Enjoy a happy weight loss journey! For a detailed potatoes diet plan and potato diet recipes, go to SpudFit – the best place that teaches you how to lose weight just by eating potatoes. 

 

Source URL: https://www.spudfit.com/personal-coaching/