The aromatic and fragrant basil is called by the names chia seeds, kala nang or tulla seeds in Pakistan and is called also by the names sweet basil in India. They are basically the green seeds of the evergreen basil, Allium cinera. This bitter herbal herb has been widely used as an aromatic and scented spice or tonic in the whole world. It originated in Asia and now is cultivated all over the world for its exotic taste and aroma. It has been found out that Basil is one of the best herbs to treat flu and respiratory infections.

Basil seeds in Urdu called Tkh Malanga are good for those who are looking forward to weight loss. They can give you the required energy and help you in controlling your appetite. They can make you lose the excess fat very quickly. Basil seeds swell up when soaked overnight and help you in losing the fat in a gradual way.

There are few ways to cook the sweet basil seeds. You can soak them for around 15 minutes in water. Add some sugar, lemon juice, and few mint leaves and let it soak for about an hour. Make this water an integral part of your meals or make it handy for carrying and it would be handy as an addition to tea, coffee, or any other dry drink.

Basil seeds soothe helps in treating many respiratory problems. They have proved to be a very effective remedy for bronchitis, asthma, cough, and cold. They provide good health benefits for asthmatic people. Children suffering from asthma can use this seed extract in order to get relief from the symptoms. In case if you are suffering from bronchitis, it helps in reducing the inflammation and relieving you from coughing.

The antispasmodic property of basil seeds or tukh malanga is very much beneficial for the human body. It helps in improving the blood flow and helps in getting rid of different types of heart diseases. The diuretic quality of the seeds soothes the kidneys and also helps in removing the water from the body. Some of the other uses of Sabja seeds include treating toothaches, curing headaches, promoting smooth bowel movement, and improving appetite. Chia seeds contain nutrients and have excellent taste, whereas sabja seeds are slightly bitter.

To make a delicious and sumptuous dish, mix roasted Sabja, crushed garlic, and chopped onions with yogurt and coriander leaves in a pan. Cover it and let it steep for around 15 minutes. Add sugar and blend well. Add some water, stir and simmer it till the ingredients are completely absorbed. Make a delicious Sabja recipe card and eat it with your friends and family. Drink the juice several times a day to reap its benefits for your health.