Cardiologists: Diligent Gowes, Risk of Heart Disease Down to 50 Percent

World Health Day is commemorated today, Wednesday (7/4/2021). One of the health problems that still haunts many people is heart disease. No wonder, because this disease is called the number 1 killer in the world.
According to data from the 2018 Basic Health Research (Riskesdas), at least 15 out of 1,000 individuals in Indonesia have heart disease. Lack of physical activity, the background of this disease. Yet according to studies, even 30 minutes of exercise a day is enough to reduce the risk of heart disease.

“The increase in heart disease sufferers in Indonesia is inseparable from changes in people’s lifestyles. One of them is the advancement of technology that makes everything easy, then makes us less active and less exercising,” said the Chairman of the Indonesian Heart Foundation (YJI) in a report received. detikcom, Wednesday (7/4/2021).
The chairman of the Indonesian Cardiovascular Specialist Doctors Association (PERKI), Dr. dr Isman Firdaus, also explained that the ‘current’ community-style cycling exercise is effective in reducing the risk of heart disease.According to him, at least exercise should be done with intensity 5 times a week, for 30 minutes each. But if there really is no wa

ktu, riding a bicycle is very acceptable to try.

“Another alternative is moderate intensity exercise for 30 minutes to 1 hour 3 times a week. Cycling regularly will reduce the risk of heart disease by up to 50 percent,” he said.

Cycling is referred to as a type of sport with a very minimal risk of injury. In addition to reducing the risk of heart disease, cycling is now loved by the public because it is part of a lifestyle in the midst of the COVID-19 pandemic.

Uniquely, cycling is said to be able to form a sporty character and integrity. Therefore, it is clear that this sport is called an appropriate lifestyle.

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