A hair problem isn’t a matter of a single individual or sex. It happens with both the sexes and is equally stressful. With society still passing comments on hair loss and receding hairlines, dermatologists suggest a B vitamin called biotin for the treatment. Albeit, there is little data showing its benefits, people consider biotin as a “magic fix” for hair loss. You catch wind of it so regularly that you presumably don’t think to address it.

Vitamin B7 or Biotin helps in the growth of skin, hair, and nails. Vitamin B7 is easily found in avocado, eggs, nuts, and some other edible produces. Meat is a big source of Biotin, especially the beef liver.

Why does hair shed?

Why does hair shed

Hair loss can occur due to various reasons maximum of which are systemic problems. It is often something wrong in your body rather than your life changes. Causes can be medical including endocrine disorders. Endocrine disorders include  ailments such as with your pituitary, parathyroid or adrenal glands, or your ovaries or testes. Women undergoing menopause who usually bleed much, lose lots of iron and resulting anemia can cause baldness. Despite all these problems, your nutrition such as a diet low in protein and essential vitamins can be a major cause of hair loss.

Male pattern baldness is a reaction of susceptibility to dihydrotestosterone i.e., DHT. Whenever your body synthesizes testosterone, a little quantity is metabolized over into DHT. This DHT binds to the scalp’s receptors and makes the hair follicles degenerate with time, bringing about hair loss or thinning of hair.

Healthy hair generally goes through three phases during its life cycle, which incorporates a developing stage (that can keep going for quite a long time or say years), a short preparation stage, and a few months of slowing down, explains Dr. William Henderson, a dermatologist at Hisblue. He also added that stress before age 30 is one of the most common causes of hair loss. After these stages, hair gets shed off normally.

Biotin as a hair loss fix

Biotin is responsible for assisting the maturation of healthier, thicker hair. People with biotin deficiency generally take this vitamin for hair growth. Biotin encourages keratin production and spurts hair follicle growth. As it is not synthesized or accumulated in one’s body, it needs to be taken orally.

Metabolism of fatty acids, glucose, and amino acids is aided by biotin. It also plays a role in gene regulation and cell signaling in your body. It is also said to be maintaining the normal functioning of the nervous system. Eventually, it gives bracing nails, skin, and hair. Remember, biotin doesn’t influence going bald due to hair thinning.

Does biotin really work? 

Biotin deficiency is a rare problem. While it is added to your hair products as a supplement, there is no such actual proof that it really works. Strangely, most investigations on biotin are done on ladies, which means the impacts probably won’t be the equivalent for men. Narratively, researchers have discovered that many people don’t eat food rich in biotin on a predictable basis, making supplementation a smart thought for the two sexes.

Studies have shown no effects on male pattern baldness. As MPB is a genetic disorder, consuming biotin won’t help. While there is no harm as such in taking biotin as a supplement, it isn’t going to slow down your hair fall. To do so, you’ll need to take Finax 1 mg which contains Finasteride and helps increase hair growth and prevent further hair loss.

Since Biotin is a vitamin, taking it in excess will also not help as eventually, it will pass out along with urine. Some minor side effects may include nausea, cramping, and diarrhea. Reducing the risk for its side effects can be done by taking biotin along with meals.


Most people are unable to see its said benefits for months of usage. For best results, which is rather not backed by science, take biotin consistently. Through some rare scientific findings, it has been found that biotin can help ameliorate gross hair quality, plus bulkiness and density.

There are some natural hair loss treatments available on the market which are worth trying. Also, check with your doctor regarding your cortisol levels due to stress, as it may be causing hair fall. Although there is a lot of work to be done with biotin as a “magic fix”, some say that it was a media infatuation that somehow trickled biotin status for a perfect solution for hair loss.