Acne is the most common type of skin condition. About 80% of Americans have this skin condition. Does drinking water help with acne? The short answer is “Yes.” Many people don’t pay much heed to the power of drinking water. Water can improve not only your skin but also your overall health. Your skin is the largest organ in your body, which plays a vital role in enhancing your daily life. It protects you, stores liquids, prevents fluid loss, and serves as thermoregulation. Drinking more water is the most natural way to have glowing, beaming, and healthy skin that we all desire!
Let’s take a look at how drinking water helps with acne.
1. Sagging Skin
Drinking more water can improve sagging skin. Extreme weight loss can likely cause sagging skin. Many people believe they can tighten their skin by water fasting. This is an unhealthy approach that can severely damage your skin in the long run. On the other hand, if you drink an ample amount of water, you can healthily tighten your skin – making your skin glow naturally!
2. pH Balance
Drinking more water can balance pH levels in your skin. It’s crucial to maintain pH balance in your skin. The pH of any substance ranges from 0 to 14. 14 is the most alkaline, while 0 being highly acidic. A pH value of 7 is the value of pure water, which is neutral. This is the exact reason why you need to drink more water. Moreover, to maintain the correct pH balance in your skin, wash your skin thoroughly with water after using a face wash.
3. Flush Toxins
Another reason drinking water can improve your overall skin is that it flushes out your body’s toxins. By drinking an ample amount of water, you can flush out the toxins in your body. This will improve the health of your skin and body.
4. Reduces Wrinkles
Water helps maintain your skin’s elasticity and keeps your body hydrated and refreshed. Moreover, people who drink a large amount of water are less likely to get wrinkles, acne, scars, and soft lines. In fact, your skin will age slower than usual if you drink more water.
5. Prevents Pimples and Acne
Like said earlier, acne and pimples are often caused by specific toxins that clog your tiny pores. You can make sure you won’t suffer from acne and pimples by drinking more water. Remember, the more hydrated your skin is, the less chance you have to clog your pores.
Your skin will become rigid if you are dehydrated. To check the elasticity of your skin, gently pinch your skin and check if it bounces back. Drink more water to stay hydrated if your skin doesn’t come back to its original position. Drinking more water will help your skin’s elasticity.
How much water should I drink per day?
The right amount of water per day depends on a person’s metabolism, height, weight, and daily routine. Adults should typically drink around 6 to 8 (or more) glasses of water each day. Make sure you’re drinking not less than 6 glasses of water to stay hydrated and healthy. You can really avoid all sorts of skin conditions, like acne, pimples, and wrinkles, by simply drinking more water.