Injuries during exercise and games are normal. Many people have various healing and cool-down routines that they use after a workout and tough game. Everything from heat therapy to an ice bath could be considered a healing process for your body and muscle.  

Techniques that promote the healing process are essential to recover from injury more quickly and prevent further injury. Kinesio taping in Herndon, VA, is one of the best approaches to speed up the recovery process.  

 What is the Kinesio taping method?  

The Kinesio taping method is a therapeutic taping technique used to lift the skin microscopically and alleviate pain. Usually, this method is used by atheists and players to boost the recovery process and improve physical performance. Kinesio taping allows decreasing the inflammation and restoring function and movement.   

Kinesio tape can be applied in different ways and has the ability to promote post-surgical healing, decrease inflammation and pain, boost physical performance, improve the blood circulation in the body and reduce the risk of further injury.  

Kinesio tape

Kinesio tape is also famous as the kinesiology tape used in the Kinesio taping method. It is a latex-free hypoallergenic cotton fiber tape and is available at a low price. Kinesio tape has no medicinal properties and can be stretched 50-60% of its resting length. This tape is commonly used for the following body parts:

  • Hamstrings
  • Knees
  • Shins
  • Shoulders
  • Wrists
  • Back
  • Calves
  • Elbows

What is Kinesio tape used for?

  • High-profile athletes use Kinesio Tapes. These days, non-athletic populations are also using this tape to reduce pain.
  • Many Physiotherapists, nurses, manual therapists, physicians, certified athletic trainers, chiropractors, and occupational therapists are utilizing Kinesio tape for different dysfunctions on a broad spectrum from turf toe to TMJ (Temporomandibular Joint) disorder.

Most common injuries and conditions that benefit from Kinesio tape include:

  • Joint swelling
  • Low muscle tone
  • Systemic conditions like Lupus, RA (rheumatoid arthritis), and fibromyalgia
  • Tendinopathies
  • Post-fracture support
  • Muscle weakness
  • Acute soft tissue issues like ligament strains and muscle sprains
  • Growing pains in adolescents
  • Poor posture

How does the Kinesio Taping method work?

Applying Kinesio tape on the skin above an injured or inflamed muscle creates a microscope lifting and tapping effect on the skin. This method helps you to decompress the affected area and lift the underlying fascia.

Kinesio tape increases the blood flow to inflamed and injured joints or muscles. An improved blood flow allows eliminating the inflammatory agents and promotes healing. 

This method also helps to:

  • Managing scar tissues
  • Reducing swelling after an injury
  • Improving range of motion
  • Offering stability and support to injured joints
  • Managing and reducing spasms and pain
  • Improving normal muscular contraction 
  • Improving posture
  • Changing muscle tone

Who can be helped by the Kinesio Taping Method?

Any soft–tissue pain or injury can be treated by Kinesio Taping in Herndon, VA. This method is helpful for:

    • Joint pain suffers
    • Athletes and other physically active people
    • People who work at the same desk for a long time
    • Factory workers, construction workers, miners, gardeners, etc
    • People suffering from tendon, muscle, and joint injuries
    • Young athletes
    • Pregnant women

 

 

Advantages of the Kinesio Taping Method?

This method aims to enhance the blood flow, decrease the recovery time, promote the body’s natural healing, and protect against further injury and inflammation. Some benefits of the Kinesio Taping Method are given below:

 

  • Decrease pain:   Kinesio taping method is one of the best ways to get relief from muscle and joint pain. By applying Kinesio tape to the affected area, you can manage and ease your pain.  
  • Increase circulation of blood in the body and reduce inflammation: One of the best advantages of the Kinesio taping method is that it can help you to decrease inflammation by improving the circulation of oxygen and blood.  

This method can reduce the pressure on the lymphatic system and remove fluid from our tissues. People with chronic inflammatory conditions also benefit from Kinesio taping.  

  • Improve posture: You can use Kinesio tape to improve your posture. This tape is designed to improve postural alignment and decrease muscle stress during activity or games.    
  • Offer muscle support: Many people utilize the Kinesio taping method to support affected muscles and prevent further injury. This method also improves the strength of your muscle and supports joints.    
  • Improve athletic performance: Generally, athletes utilize Kinesio taping to improve their physical strength and performance. By offering slight pressure to muscles and supporting unstable joints, this technique promotes higher performance. Kinesio taping also trains the body to become efficient and independent.