Who doesn’t want to look young and radiant forever? However, we all know that as age progresses, our body and skin start showing some changes. From your hair to your metabolism, everything goes through inevitable changes. However, instead of getting bothered by it, embrace the process by understanding how the whole ageing process affects different body parts and what you can do to slow it down. 

The ageing process and changes in your body 

The ageing process cannot be reversed or stopped. Instead, a few measures such as good sleep, a healthy diet, supplements, proper skin care products, and few antioxidants as a part of your every day regime can help in slowing down the process. 


Our skin goes through numerous changes such as it loses elasticity or becomes less resilient. By the time we hit 30, our skin starts developing fine lines and sunspots, and by the time that you are 40, the skin begins to sag. By the time that you are 50, the skin begins to become droopy, wrinkled and the veins become visible. These signs start acting up early when our skin is constantly exposed to the sun’s harmful UV rays and pollution. 


Another sign of ageing is greying of hair that is caused when melanin production in our system is reduced. Melanin plays a huge part in our hair follicle that is responsible for maintaining colour for our hair. Another thing which you can expect as age progresses is hair thinning and hair loss as hair follicle starts producing fewer new hair. 


As our age progresses, our nails become dull, brittle, and their growth becomes slow. You will notice discoloration and they become weak which means they break easily. One should take proper care of them from early, like avoid putting in water too much, use hand cream or oil to keep them moisturized. 


As age progresses you can observe that energy level becomes down. The stamina you had when you were 20 becomes low and you can expect body aches, pain and sometimes you might experience challenges in putting on clothes or climbing stairs up and down. 


Our hormones go through lots of changes and as age progresses it starts declining. Women usually go through menopause and skin becomes thin and loose. DHEA is a type of hormone present in our body that is known to have anti-ageing properties. As the level lowers down, you can find the signs of ageing getting diminished such as wrinkles and reduced body fat. 

Can the process of ageing be reversed or slowed down? 

If you are worried about the ageing process and thinking, can you put an end to these signs? Well, these changes cannot be completely stopped, but they can be slowed down by adopting various measures such as a healthy diet, exercising, catching good 6-8 hours of sleep, and staying active. It is essential to avoid a processed food based, oily, and high sugar diet. Do not expose your skin to too much stress, sun rays, and pollution. Add good skincare products that suit your skin type. Follow a skincare regime and make serums and sunscreen your best pals. Face serum comes with active ingredients that help in repairing your skin from the inside, thus giving you glowing skin. You can choose according to the skin issue you want to target. For example, buying the best skin lightening serum for dark spots and uneven skin tone. 

Sunscreen helps in protecting your skin from harmful rays that can cause pigmentation, tanning, and dark spots. Buying a sunscreen with a sun protection factor of 30 and above will provide better protection. 

Likewise, when it comes to facewash, choose a gentle one or lightening face wash that along with cleansing your face also provides benefits to your skin. If your skin is acne-prone, choose face wash that helps target it. Add antioxidants such as glutathione, vitamin C, vitamin E, or retinol, that can be consumed in the form of tablets, skincare products, and food.  

In conclusion with 

Adopting healthy habits and avoiding stress and smoking can slow down the process of ageing. Sun exposure, hormonal imbalance, stress, pollution, dust, and poor sleeping habits can easily speed up the aging process. So make healthy choices to avoid premature signs of aging.