Sexual health is a state of mental and physical wellbeing that allows a woman to participate in sexual activities and enjoy the same. There are many physical, mental, emotional, and psychological, relationship, and societal factors that have an impact on the sexual health of a woman.

Intimacy is an act of several factors working at the same level in harmony with each other. There should be a relaxed mind, a physically fit body, and a desire for intimacy at equal measures. Some women are physically and mentally active, but there is no desire for intimacy. This lack of intimacy robs them of their sexual pleasure. So, let us study some interesting aspects of female sexual health.

 Know yourself and desire levels

Female Sexual Health

The only way to enjoy and have healthy female sexual health is to understand physical and emotional needs. A lady who knows exactly what she needs in a relationship ensures her satisfaction. Make sure that the male partner is aware of the desire and intimacy level of a female partner. Open communication also helps a female partner to tell the male partner the level of intimacy that is needed for a successful relationship.

Desire and arousal in a woman is different from a man

A man gets aroused when he feels a desire for physical intimacy overflow in him. The arousal leads to physical intimacy. The same does not happen in the case of a woman. The desire for intimacy does not come because of physical arousal.  Different factors create arousal and increase the desire for physical intimacy.

Many women post-menopause do not feel physical arousal for intimacy. The desire for intimacy for them is to be close to the partner and express feelings of love and in intimate sessions. This is why Viagra, which is used by males to overcome erection weakness does not provide the same benefit to women. The desire for intimacy needs to be there in a woman to feel aroused. The blood flow towards the private parts is not sufficient.

 Opening communication with the partner

It is great if partners share views about different aspects of life including sexual health between themselves. If there are no such cases, then a woman has to mention her need to the partner. A male partner must understand the need, physical and emotional, of his partner.

Without a male partner, a woman cannot have a healthy sexual life. Here it is assumed that we are not discussing other hidden desires or physical attractions for same-sex individuals.

Take the help of a professional counselor with the partner

Female Sexual Health

There may be a lack of communication between partners that is affecting the sexual health of a woman. Or there is no response from the male partner, who is not able to read the desire of his female partner. In such cases, instead of blaming each other, it is wise to take the counseling sessions. The private one-on-one session with the psychologist brings inner fears, exact causes, and emotions behind the current state of relations. It helps both partners to know each other and make the changes for a better intimate life.

 Emotional intimacy

Look at physical intimacy as a means to establish emotional intimacy. Get close to the partner without being in physical intimacy. Normal touching, kissing, cuddling, and caressing increases the desire for an intimate session. A woman should tell the male partner that she likes to be touched, and cared for during the day to have a full desire for an act at night.

 Discuss the ways a woman likes to feel great during intimacy

One of the crucial aspects of female sexual health is that a woman should feel loved and satisfied during intimate sessions. This happens when the male partner is aware of the inner desire of the lady partner. Mention to your partner what you like the best and how you like to be satisfied. Open communication will help a woman achieve the desired level of pleasure.

 Handle difference between the need for physical intimacy and its frequency

Various factors in long-term relations affect the intimacy level. These include business and professional life pressure, age, stress and anxiety at the daily level, other commitments, and erectile dysfunction in males.

 A healthy and open discussion will help both the partner to understand each other need for sex and intimacy. The woman should also talk about other aspects of intimacy which are more important for her than a sexual act. These are emotional closeness, sharing little things, touching, and indulging in recreational aspects of sexual acts. If a woman feels that her emotional intimacy needs are ignored, she will have less desire for sexual acts with her partner.

Encouraging the male partner or husband for medical consultants to deal with erectile dysfunction also helps. It lifts a huge burden off the shoulders of males with erection weakness. Doctors prescribe sildenafil citrate 100 mg to overcome moderate to higher erection weakness within 60 minutes. The erection capacity remains for 5 hours, which is enough for more than one intimate session.

Take medical suggestions

There is no harm in seeking medical consultations to deal with issues that hinder sexual life. These may be loss of desire, dry female part, and pain during intimate sessions, or lack of lubrication during intimate sessions.

Women who retain a desire for intimacy, but cannot feel aroused enough for intimate sessions are prescribed female Lovegra Tablets also known as, Female Viagra. The dose is available online for ladies. It not only increases blood flow to the private parts but also helps a woman to increase her desire for intimacy. The dose is prescribed for women with hypoactive sexual desire disorder, which makes it difficult to feel aroused for an intimate session.

There are various options to deal with dryness issues that hinder the full development of female sexual health.

Conclusion

Female sexual health depends on an understanding of one’s own emotional and intimacy and physical needs and communicating the same to the male partner. It also depends on taking care of the physical body, mental health, and emotional well-being.