It’s no wonder that beef jerky has been a contentious player in dietary conversations for decades. It’s tough to know if it will make you healthier or add years onto your lifespan, but we’re here with some secrets on how not only get the most out of your favorite snack (without feeling guilty), but also stay full post-workout so weight loss becomes effortless
A while back one question plagued our generation: “What should I eat?” There was never enough time during busy days at school/college – let alone when trying times arise like starting college jobs and juggling multiple responsibilities outside the home such as family visits etc.
Why is jerky so popular? The consensus around the food may be confusing because for many years, only processed varieties were available. Processed meats have been linked to health problems like heart disease and diabetes– but natural forms of this protein-rich snack are actually good for you! With low carb diets trending in popularity today, there’s never been a better time than now to explore how much healthier real beef jerky can really taste compared with other high sugar alternatives.
Is Beef Jerky Good For You?
One ounce of beef jerky contains the following:
116 calories, 7.26g fat (3 saturated fats), 3 g carbs, 9.41 g protein and 0 fiber with 2 sugars! That’s a lot to take in on an empty stomach so many people snack throughout their day but what about all those pesky nutrients? Check this out for more information- there are actually 506 mg sodium which helps regulate blood pressure as well 1 .5 Grams Zinc that supports immunity , 55 mcg Copper regulating hormone production or Iron helping produce new cells among other things listed by USDA per serving size ! Now you know exactly where your next snacking needs go.
Achieving good health is all about making sure you have the right tools for whatever task requires them. One important tool in this arsenal are proteins, which provide several benefits when they’re consumed on a regular basis including:
A reduction in appetite and hunger
More strength and muscle mass; Better bone health (including increased mineralization); Increased metabolism Lower blood pressure Weight loss Faster injury repair
Rich In Protein
The average person needs 56 grams of protein per day, but if you’re a sedentary man or woman that’s only about it. People who are more physically active need 46g each
The Dietary Reference Intake (DRI) for healthy adults is 0.8 g/kg bodyweight with an ideal range between .36 and 1 gram per pound- which means the normal weight male would consume 119 – 160 total calories from proteins daily while females should get around 88-136 depending on their activity level
All beef jerky is a delicious, meaty treat that’s stuffed with protein. Curing plays an important role in the making of this healthy snack and it turns out just how much so when you look at all its other health perks! Your body needs more than usual during times like these because they’re hard-hitting snacks full of nourishment for tired muscles after exercise or long days spent working outside; but why let yourself go hungry? The curing process concentration usually comes from dehydrating meats where their moisture evaporates away leaving behind salt + spices – which equals flavor as well as additional nutrients.
Higher In Sodium
There is a lot of sodium in beef jerky, but it’s not all bad. When salt (sodium) batch ruins and preserves flavor through dehydration as well as preserving the food product on your shelf for longer periods without risking spoilage or perishing before you can eat them; this process has been going since ancient times when people first starting curing meat using natural means such like drying out with rock layers containing chloride minerals found at certain locations throughout our planet such mountains which contain magnesium too .
When dehydrated slowly over time by drawing moisture away from cells walls where waterbody organic acids reside until there’s nothing left except dry ash.
Higher In Iron and Zinc
The perfect snack for those looking to boost their immune system, beef jerky contains high concentrations of iron and zinc.
Low Carb Food
Recent scientific literature has now shown that carbohydrates are the only macronutrient our body needs to survive. This is because without carbs, your brain can function just fine and you will be able to carry out all basic bodily functions with little or no problems at all; however on an empty stomach if someone eats some food like granola bars they may feel more hungry than before since those high fiber snacks spike insulin levels which then cause rapid increases blood sugar followed by feelings of tiredness.
beef jerky products are a great way to get your energy while still managing carbohydrates. Unlike granola bars or other high-carbohydrate snacks, Chomps has only 5 grams of carbs per serving! This makes it officially low in the book (and perfect for those looking to lose weight).
So next time you’re feeling sluggish from all that sugar buzzing around inside us humans – reach into our cabinets and pick up some meat sticks instead.
