Diet Nutrition
- Upon waking up drink LOTS of warm water (can be with lemon). Stay hydrated throughout the day. This helps flush the body of toxins.
- Drink 1 glass of VitaGreen on empty stomach in morning. It will flush gastrointestinal tract, increase digestion, provide fiber, vitamins, minerals, and enzymes which will aid in digestion and gastrointestinal health.
- Increase intake of probiotics for a healthy gut (yogurt, buttermilk, supplements if necessary)
- Avoid packaged and processed foods. They are the main cause of MOST health related ailments including obesity, heart attack, high BP, diabetes, etc. They offer minimal nutritional value, are loaded with refined sugar, salt, artificial ingredients, flavor enhancers, chemicals and GMO’s read more…
Healthy Habits
- Do not over exert the body and reduce stressful situations.
- Establish a time table for meals. Eating timely is very crucial for proper digestion. However, only eat when hungry. If there is no hunger, do not eat.
- Do not eat if feeling sad, angry, stressed or anxious. Only eat when feeling happy and at peace.
- Don’t eat to satisfy cravings or desires. Instead just notice and become aware of desires. If you don’t react, they will soon pass. Only eat to fuel the body so it can be properly utilized to serve humanity read more…
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