Hot stone massage
the massage therapist was the first to introduce the hot stone massage technique, which greeted the world with hot stone therapy. This form of therapy, which is a form of alternative medicine, combines traditional massage with heat to achieve extraordinary results.
How does hot stone massage therapy work?
River rocks are generally used, naturally flat and smooth rocks, but all basalt rocks will retain heat. These are the types of hot massage stones that are commonly used. The stones are submerged in water and heated until they reach a certain temperature range. The stones are then placed on key points of the body, where the masseur can hold the stones and use them during a therapeutic massage. Massage Center Tecom
By constantly heating and squeezing the hot stones, your muscles relax and the massager can apply deeper pressure as you wish. This is also known as deep tissue massage, which helps your body release toxins stored in your muscles. The same heat and pressure also help improve blood circulation and calm the nervous system, which is essential for health.
When you receive a hot stone massage, the therapy begins with the application of oils to your body. These oils have their own benefits and help the hot stones glide smoothly with the muscles in your body. After applying the oil to the body, you will lie face down on the ground so that the masseur can use the hot stones on his back. Lighter stones are usually placed on your arms and legs, while heavier stones are placed on your back and torso.
Once the hot stones have done their job, penetrating and relaxing your muscles and relaxing you completely, a massage therapist can set them aside to massage your skin with your hands or the stones themselves, stopping on areas of unusually tight or strained work. Sometimes the stones are placed on your body again and left to stand for a short time. The therapy process will last from 60 to 90 minutes.
Benefits of hot stone massage
The hot stone massage is a relaxing experience that many people indulge in just because it feels so good. The warmth and gentle pressure of hot stones is often considered a soothing and helpful remedy for stress and anxiety.
Among the most recognized benefits of hot stone therapy:
Improves blood circulation
Relieves tension and muscle tension
Relieves osteoarthritis and arthritis pain
Reduces stress, anxiety and tension
Treats insomnia and helps relieve depression
Deep tissue massage is also made easier by hot stone therapy, as your muscles relax better. This makes hot stone massage ideal for people who prefer a lighter massage, but can really reap the benefits, including the release of toxins offered by deep tissue massage. Because your muscles are so relaxed, your therapist can easily work with them without applying deep pressure.
Precautions and risks
Not everyone is a fan of massage, especially hot stone massage. Certain illnesses and life events pose a risk to you and the therapist. In particular, massage is not recommended and is generally refused if you:
Have an infectious skin disease, rash, or open sores
The operation was recently postponed
Recently received chemotherapy or radiation therapy, unless your doctor has recommended it to you
Prone to blood clots
The reasons for these precautions are simple: Massage is a therapeutic technique that has been shown to release toxins stored in the muscles into your system, where they can be eliminated. Pregnant women and people who have recently had treatment are much more likely to have serious complications during this process. Massage Center near Mall of Emirates
If you have a tendency to form blood clots, you should never massage without first consulting a doctor. There is a serious risk of blood clots moving, which can cause a heart attack or stroke.
Also, remember that you should never massage directly onto bruises, inflamed skin, unhealed wounds, tumors, hernias, or areas of recent fractures.