“You are what you eat,” as the old adage goes, and we’ve all heard it. What is the degree to which this proverb is true? Is it just a fear technique handed down through generations? What if it’s all a huge lie?
The meals you ate while pregnant were most likely carefully selected to benefit both you and your unborn kid. Having a kid should free you, but it does not. You can no longer eat anything you want after having a delivery. During the postpartum confinement time, your nutrition is equally as essential as it was before. Taking care of your infant requires a lot of energy, which you can only get by eating the appropriate meals in the proper quantities.
Is there a need for confinement food? Certainly. Eating the proper meals may improve your postpartum recovery and nursing experience significantly.
Most ladies want to know how much they should consume initially. This is heavily influenced by your physical and emotional condition before childbirth. Because you’ve just given birth, you’ll need an additional 200-300 calories each day to maintain your energy levels. A new mother needs around 1,800 to 2,000 calories each day. If you’re nursing, expect this to increase. Add 500 more calories to it. Keep in mind that if you have more than one kid, this number will only increase. For the most precise estimate, consult with your doctor.
Nutrients Required
This is the time to concentrate on regaining your health after giving birth, so keep a close eye on your diet and consume plenty of nourishing meals. Even if you aren’t eating for two, as you were during your pregnancy, you still require nourishment to meet your baby’s nutritional requirements.
At each meal, try to get half of your daily calories from fresh fruits and vegetables. The other half of your diet should consist of oatmeal, brown rice, and whole-grain bread. You should strive to limit your consumption of packaged and processed foods because they are high in sodium, carbs, and saturated fat, all of which are unnecessary at this time and should be avoided.
If at all possible, prepare a list of recommended objects to measure your level of diversity. You can also build a list of objects to avoid after delivering, such as those mentioned above.
So, what should you really eat?
A woman’s protein requirements after giving birth are substantial. Protein-rich foods include eggs, lean meats, seafood, and beans. If you’re a vegetarian, try soy products because they’re high in protein. A high-protein diet is crucial after childbirth since it supports the body’s recuperation. You should consume 5 to 6 servings of fruits and vegetables every day, plus an extra one if you are breastfeeding.
After giving birth, a woman needs to regain her strength through meals in order to acquire the nutrients she needed. Seeds and dark, leafy greens are calcium-rich meals. Because of their high calcium concentration, soybeans have a more distinct flavour. Tofu and edamame contain calcium.
Iron is an important vitamin during labour because it helps the body restore the blood cells it has lost. To keep your weight in check, eat a lot of red meat, tofu, and legumes.
A new set of tasks must be fulfilled
To stay hydrated and avoid dehydration, drink at least six to ten glasses of water every day. The ultimate goal is to consume more fluids in order to keep hydrated. As a result, various options, such as drinking fresh juice or milk, are available.
Your movement restrictions may make it impossible for you to prepare meals for yourself. If you don’t have a personal chef, you should consider hiring a catering service.
Tian Wei Signature’s in-house dietician and award-winning chef collaborate with us to create the best confinement food for new moms. We provide both traditional and fusion cuisine to keep things interesting and to deter people from becoming tired of eating the same thing over and over again while they are confined.
To make breastfeeding easier for you, we utilise a range of lactogenic ingredients in our cuisine. Because hydration is crucial during this phase, each meal is accompanied by 1 litre of red dates tea. We also provide over 40 different types of filling soups. Are you tempted to try our cuisine? Please give us a call if you have any queries, and we will gladly assist you.
