Stress and anxiety is your body’s way of telling you that you need a massage. But it can’t tell you which kind of massage it needs. If your are like most people, the only massage you would be familiar with in your spa would be Swedish massage. But don’t worry we are here to help. here are some of the most popular massage types and the kind of benefits they hold.
Swedish Massage: Swedish massage techniques are focused on relaxation based principles. This technique involves long circular, kneading and stroking motions of massage to help untangle he tension in your muscles. One greatest enhancers in swedish massage is the addition of aromatherapy. You should definitely try Swedish massage if you are new to massage therapy. And would like to ease off the tension from your regular hectic routines in office or home.
Deep Tissue massage: Do you know your muscle pain differs depending on which layer your muscles need work to be worked on. This is why deep tissue massages are a great way to stimulate deep layers of your muscles. Because it uses more intense kneading techniques than Swedish massage.These techniques are well known for releasing chronic tension as well as increasing your range of motion. If you feel like the traditional Swedish massage is more a little soft on you. Try kicking things up a notch with deep tissue massage techniques.
Sports Massage: As suggested in the name, sports massage is specifically engineered towards athletes and sports personalities. Sports massage is a quick way of getting rid of muscle fatigue and can help resolve injuries much quicker. Sports massage can also help increase your range of motion. if you are into any kind of sports and play passionately sports massage can be a great addition to your regime to step up your game.
Shiatsu massage: Shiatsu is one of the oldest traditional massages that originated form Japan. Shatsu doesn’t involves the use of palms and fingers, but therapists actually use a wide range of their body parts including their elbows, knees and even their feet to press out the tension in muscles. Shiatsu massage are for extreme de-stressing and can help get ready for your day like no other thing. The shiatsu massage technique has been so popular throughout the time, that it is incorporated worldwide in spas and now with more people people knowing it’s benefits. If you’re looking for shiatsu massage in massage chairs. You should look for the best zero gravity massage chairs under 1000.
Shiatsu massage in being incorporated in almost every massage chair, neck and head massage as well as cushions.
Shiatus massage therapists apply pressure to meridians which is a fancy name for pressure points in ancient chinese medicine. According to the ancient Chinese, the wellness of your body depends on the flow of energy that can be block in certain parts of your body causing you pain and stress. And shiatsu massage technique is all about unblocking these energy flows so that your body can come into it’s natural state of harmony. This can be done with regular massage sessions from your massage chair as well.
