The COVID-19 pandemic has truly changed the way you live – from staying indoors to practicing social distancing. And if you’re the type of person who has an on-the-go lifestyle, staying at home either for work or studies might have felt foreign to you and worse, affect your immune system.
This is why it is important to know how the current situation can affect your overall health and learn how to make yourself healthy all the time and give yourself a body rejuvenation.
Take Immunity System Booster Vitamins
While staying indoors is helping to protect us from the pandemic and stop spreading the virus, missing out on time outside might take a toll on your physical health. And a potential drawback of staying indoors for too long is Vitamin D deficiency.
Vitamin D is produced in the skin when it’s exposed to sunlight. It helps promote healthy bones and teeth, protect again flu and bacterial infection, support a healthy pregnancy, achieve weight loss, and reduce depression. However, since you spend more time indoors, our exposure to sunlight gets limited – which makes you at risk of developing Vitamin D deficiency.
So, while the situation remains the same, find ways to boost your immune system. And one sure way to do it is by taking immunity system booster vitamins. If you or your loved ones are suffering from Vitamin D deficiency or has no means of getting sufficient sun exposure, taking vitamins or elderberry supplements in Singapore is a must. Moreover, you can boost your Vitamin D intake by consuming salmon, mackerel, tuna, red meat, egg yolks, liver, and fortified foods.
Enhance Your Natural Defense
Another way to boost your immune system is to enhance your natural defense against free radicals. This can be achieved by getting to know your antioxidants.
Adding antioxidants to your diet may reduce the risk of diseases, such as cancer and heart disease. The main sources of antioxidants are plant foods – fruits and vegetables – as well as some meats, fish, poultry, and nuts.
You may also consider taking antioxidant supplements, such as the rejuvenate antioxidant-infused shot to give yourself a natural energy boost, minimize the signs of aging, and improve immunity. This type of antioxidant is ideal for people who have poor immune systems, those who spend long hours on computers, and are constantly tired or fatigued.
Treat Your Body Right
A strong immune system can place you in a better position to fight against COVID-19 and any other illnesses. Treating your body right – from having a balanced & proper diet to exercising regularly, maintaining a consistent sleep schedule to managing stress – will have lasting effects that you won’t regret.
Even if you spend most of your time indoors, be sure to stay physically active. Take a short break from study or work, and stand/walk around your home instead of just sitting down all day. You may also follow online exercise classes and perform them on your own or with your kids.
For optimal health, it is necessary to eat healthily, stay hydrated, and have a strong immune system.
Good health rejuvenation should always start at home!
