The human body is designed to experience stress and anxiety says many phycologists. When someone feels stressed, his body generates physical and mental responses. Response to stress assists our body to settle down in new situations. Many experts indicate that stress can be positive very as well. It keeps us focused and attentive towards our aim or goal. For instance, if you are having a monthly test a week ago, it will keep your mind alert for the preparation. However, when stress adversely affects the body it becomes a problem. Therefore, humans should seek ways to manage stress, which is called stress management.

Effects of Stress

Researchers claim that the autonomic response of the human body influences breathing, heart rate changes in vision, etc. It is designed to respond to stress and face unwanted situations that involve anxiety, problems, etc. When an individual stays under stress for a long time his body starts to wear down. As a result of the long-term response, physical and emotional symptoms begin to appear.

Physical Symptoms

  •         Pains
  •         Fast heartbeat
  •         Problem while sleep
  •         Headache
  •         Stomach issues
  •         Weaker Immune

Mental Symptoms

  •         Panic attack
  •         Depression
  •         Anxiety
  •         Sadness

 

How stress is diagnosed?

There is no tool to measure stress individual feeling it, can tell how severe it is. A medical officer can only measure stress levels from the symptoms like heartbeat and suggests stress management techniques accordingly.

How stress affects heart health

The expert physiologists indicate people having long-term stress suffer from a heart attack. However, the cases are rare and the problem gets worse when human suffers from accumulated chronic stress. It leads towards the risk of 5 factors for heart health diseases like abnormal cholesterol, level, blood pressure, and smoking.

How stress affects the brain

Stress is not good for health and impacts heart as well as mental health. Stress disturbs the key structure of the brain and leads to impaired memory and blurred vision. Although, changes in the brain might protect the individual from stress management techniques full memories like being attacked by a friend. However, short-term memory loss creates huge problems in daily life. We are well aware of the frustration of forgetting where we have placed the diary or names of our loved ones.

A study was conducted on managers studying and sorting out complex amounts of data. The information required planning, controlling, and execution of procedures. The scientists noticed the brain was working with full potential in the start but slowed and shut down after some time. The left side of the brain took charge but there was no difference.

Sleep Disturbs Sleep

Stress is a part of life and attacks anyone but lack of stress Management leads toward disturbance in sleep. Phycologists claim when someone is under stress, the body starts generating stress hormones that create problems while sleeping. Moreover, it impairs sleeping ability and causes negative effects on health. Lack of sleep leads to hyperarousal insomnia, a position in which a human wakes up by a little sound. You cannot have a good night’s sleep like a little baby.

Stress leads toward aging

Besides attacking your mental and physical health, stress can lead to aging quickly. To show authenticity a study was conducted on a group of women with disabled babies and children without disabilities. The study was held to evaluate telomeres a DNA Section known for marking age. The telomeres get shorter over time and are indicators of aging. However, managers in mothers having disabled babies got shortened quickly due to stress.

Below are some stress management ways to prevent stress and live a happy life

Stress Management Techniques

Below are recommended techniques used to prevent stress and stay healthy

  •         Make a routine and try some relaxing exercises such as yoga, breathing, and muscle relaxation. You can also take some help from the internet and applications
  •         Take good care of yourself, eat healthy join a gym, or go for a walk.
  •         Sleep well as it relaxes the mind and improves overall health
  •         Say no to additional responsibilities when you are already busy with something.