What is Myofascial Release?

Myofascial Release is a type of physical therapy that is utilized to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder that occurs by tightness and sensitivity in your myofascial tissues. In essential words, Myofascial Release is a safe hands-on technique that eliminates pain and restores motion. 

Myofascial pain generally starts from a specific point within your myofascial tissues, known as a trigger point. Experienced and skilled therapists utilize myofascial release to reduce the tightness and tension in the myofascial tissues. This is one of the best and practical approaches to reduce your myofascial pain.  

Many doctors and experts recommend myofascial release because it is difficult to address pain to a specific trigger point with normal techniques. That’s why this technique is often utilized over a wide area of tissues and muscle rather than at single tissue. In this blog, you can find the importance and the benefits of myofascial release. 

Benefits of myofascial release (Featured snippet)

Myofascial release therapy is beneficial for the different parts of the body, including feet, calves, quads, hips, lower back, jaw, head, arms, shoulder, and neck. It can help you to: 

  • Improve the blood circulation
  • Improve the range of motion 
  • Reduce the stiffness, discomfort, and pain
  • Improve the tissue recovery process
  • Promote the natural healing process
  • Help the body relax
  • Release stress and tension
  • Improve the body function
  • Release the trigger points
  • Reduce exercise-related soreness
  • Improve the muscle functions

Who might benefit from myofascial release?

Myofascial release can be utilized to eliminate pain and improve mobility in patients with a wide range of physical issues, including fibromyalgia, neck pain, back pain, and myofascial pain. Athletes and players can also take advantage of this treatment. A wide range of sports injuries can be treated with myofascial release including Muscular imbalances (caused by faulty movement and overuse of isolated joints) and repetitive strain injuries. Many people seek this treatment after losing function and flexibility.  

It can also treat people with shoulder pain, back pain, hip pain, etc. Other conditions treated by myofascial release include:

  • Migraine headaches
  • Carpal tunnel syndrome
  • Temporo-Mandibular Joint (TMJ) disorder
  • Chronic neck pain and back pain (upper and lower)
  • Chronic shoulder and hip restrictions
  • Carpal tunnel syndrome
  • Migraines and headaches
  • Plantar fasciitis (the most common type of heel pain)
  • Fibromyalgia
  • Dizziness or vertigo
  • Menstrual or cervical pain
  • Urinary incontinence
  • Acute sprains and strains
  • Poor posture and/or loss of flexibility
  • TMJ dysfunction
  • Thoracic outlet syndrome
  • Post-polio syndrome
  • Whiplash
  • A build-up of scar tissue
  • Post-surgical rehabilitation

It should avoid myofascial release therapy in different medical conditions. This therapy isn’t ideal for the people:

  • With fragile or weak bones
  • With burns or painful wounds
  • Taking blood-thinning medications
  • With deep vein issues
  • With an underlying tumor
  • With open wounds
  • With a metabolic condition
  • With deep vein thrombosis
  • With broken bones or fractures 

How does myofascial release in Suite 220 Cary, NC work?

Many chiropractors and traditional medical practitioners utilize myofascial release during the massage therapy program. The therapist starts stretching and massaging the areas that feel stiff with gentle pressure. If you have myofascial pain, your therapists will massage the tighten area and improve the blood flow. The therapist will repeat this massage process on the same trigger point or a different trigger point. It will help you to release the muscle tension and ease the pain.  Myofascial release in Suite 220 Cary, NC will also help you to promote your body’s natural healing process and prevent the occurrence of myofascial pain. 

This therapy treatment works on a vast network of muscles that might be developing the pain. Myofascial release is designed to release the trigger points and eliminate the pain from the root.  

 Myofascial release therapy can be divided into two parts. The first is immediate release, and the second one is indirect release. The direct release is also famous as deep tissue myofascial release therapy. In this, the therapist utilizes weight or force to release the fascial. The indirect release is a method in which therapists apply less pressure to release the trigger point.  

Consult with your doctor and physical therapist 

If you are interested in trying myofascial release therapy, consult with your local doctor or physical therapist. They may suggest or offer the best myofascial release therapy based on your condition. Highly experienced and skilled experts can help you in a better manner. So visit a professional therapist before trying myofascial release.