Gaining muscle and strength is an important benefit of exercising. We all know that a healthy amount of muscle will allow you to do your best in exercise and everyday life. The whole foundation of muscle growth is laid down on three factors: more calories than you consume, more protein than your body breaks down, and a challenging exercise program. Although it is possible to meet all of these criteria without taking supplements, this could seem like a distant distant dream for a vast majority of people.

Supplements can help you increase muscle mass in an optimal manner. People typically assume that you have to take an abundance of supplements to develop a muscular body. However, it can’t get any further from reality. You need only a handful of supplements to get the job done. More so, if you rely on Pure Encapsulations supplements.

Following is the list of supplements you need to build muscle mass:

• Whey Protein Powder

Whey, a milk protein with high levels of branched-chain amino acids (BCAAs), is ranked right on top of our list. We give high priority to whey protein powder because it can be digested easily and reaches your muscles quickly. Whey also has peptides, which are small proteins that increase blood flow to muscles. We recommend that you consume whey protein right after your training. Make sure you purchase whey protein powder from a top-ranked brand such as Pure Encapsulations. As time goes by, Pure Encapsulation multivitamins are gaining ground owing to their excellent results and 100 percent customer satisfaction rate.

How to maximize its effectiveness: 30 minutes prior to working out, consume 20g of whey protein powder and 40g within the next 60 minutes. To kick-start muscle growth, you can take 20-40 grams of whey protein powder every morning upon waking up. You should choose whey powders that contain whey proteins hydrolysates or whey isolate.

• Caffeine

Caffeine, a natural stimulant found in many drinks including tea and coffee, is also available in the form of a supplement. Caffeine is used to increase mental alertness. However, they are excellent when it comes to making you physically active. If you take them before hitting the gym, you might be able to work out for a longer period.
At the same, it is pertinent to mention that caffeine could prove to be counterproductive if the consumption quantity is not right up to the mark. Therefore, consult a health trainer or have a word with a medical expert before deciding the dosage.

• Omega-3 Fatty Acids

Recent studies have explicitly highlighted that omega-3 fatty acids (like those found in fish) can influence the exercise and nutritional response to skeletal muscle and decrease muscle soreness after exercise.
Omega-3 fatty acids have been found to speed up the recovery process and boost muscle growth. They are equally good at providing support to our cardiovascular, eyes, joints, brain, and skin. Omega-3 fatty acids are essential for the body. They can be found in foods like avocados, walnuts, eggs, and fish (such as mackerel or sardines). To increase your omega-3s, you can also take daily fish oil supplements.

• Vitamin C

Vitamin C is probably the most well-known vitamin. Most of us started taking it as a child at our mothers’ request. Vitamin C is used by most people to boost their immune function and increase their antioxidant levels. It can also help to repair damaged tissue, which is important when you go to the gym. It can be found in many delicious foods like tomatoes and citrus, fruits (such as oranges), etc.

Conclusion

Exercise along with diet work in tandem to build muscle mass. Optimizing your nutrition intake is crucial to enhance your athletic performance. You should consider supplements as a source to reach your body-building goals in a hassle-free manner. Having said that, it is critical to buy supplements from a trusted brand. As mentioned above, Pure Encapsulation multivitamins have acquired public trust over the years. hence, you are better of sticking to them for concrete results.