Immune system boosters
Feeding your body certain foods may help keep your immune system strong.
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
Currently, no research supports the use of any supplement to protect against COVID-19 specifically.
1. Citrus fruits
Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system immunity booster supplement .
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amount for most adults is:
- 75 mg for women
- 90 mg for men
If you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.
Also keep in mind that while vitamin C might help you recover from a cold quicker, there’s no evidence yet that it’s effective against the new corona virus,
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain almost 3 times as much vitamin C 127 mg as a Florida orange (45 mg ). They’re also a rich source of beta carotene.
Besides boosting your immune system, vitamin C may help you maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.
“Immune boosting” is a trending topic during the COVID-19 pandemic. The concept of “immune boosting” is scientifically misleading and often used to market unproven products and therapies. This paper presents an analysis of popular immune-boosting posts from Instagram. Of the sampled posts, all promoted “immune boosting” as beneficial, nearly all involved commercial interests, and many used scientific and medical rhetoric in their messaging.
“Immune boosting” is a trending topic correlated with the coronavirus pandemic, appearing alongside numerous speculative cures, treatments, and preventative strategies . An analysis of Google Trends, for example, shows that the phrases “immune boost” and “immune boosting” saw a large increase in February 2020, around the same time concerns around the virus intensified. Further, from April 15th, 2020 to May 15th 2020, the popular hashtag #immunebooster increased on Instagram posts by over 46%. The idea of boosting one’s immunity, however, is misleading and scientifically inaccurate . There is no current evidence that any product or practice will contribute to enhanced “immune boosting” protection against COVID-19 . This lack of evidence has not stopped wellness gurus, celebrities, and commercial entities from propagating notions of boosting immunity, and messaging of this nature is readily found connected to online portrayals of COVID-19 in the popular press. With the abundance of misinformation circulating online , this research provides a sense of how immune-boosting discourse is presented on Instagram, one of the world’s largest social media platforms. immunity booster supplement