Impact of Social Media Addiction on the Mental Well Being of a Person
Nowadays, practically every teenager is addicted to the sphere of social networks. The pressure to be active and available on the most popular social media programs can be challenging for today’s youth. Currently, people are following the best time to post to Tumblr, Instagram, and Facebook to get more likes on their posts. Teens use social apps more than most adults. We can encourage this reality by presenting a Common Sense Media report that found that approximately 75 percent of teenagers in the United States live on social networks. Social networks are an active part of their lives. The parental control app can be used to manage and control social networks, but we’ll get to that part later.
The issues related to mental well being with social media addiction
It would be a mistake to treat social networks only in an unwanted light. It will also provide several benefits to teenagers. For example, social networking programs play an integral role in improving teenagers’ social interactions and discovering valuable technical skills. However, social networks only become a problem when teens and kids start using the programs as well. The excessive use of social networks can have a significant impact on the minds of teenagers. Most teens are unable to understand the risks and dangers to which they spend their time online. Most teens are vulnerable to online threats such as cyber bullying, sexting, pornography, sexual predation, and peer pressure. Below, we’ve listed the most common mental health problems teens may experience when they spend too much time socializing.
A person can be cuddled by Anxiety
The problem with teenagers is that when they use social programs, they become emotionally involved. Numerous studies have shown that the larger a teenager’s social circle on the Internet, the more nervous, the more anxious they become to keep up with everything on the Internet. Many teenage girls experience stress when they are about to find something in their social networking programs. They are concerned about what others might think and how they will react when they visit them. Besides, we also need to consider cyber bullying, slut embarrassment, and other implied online behaviour. These behaviours can become a natural source of stress for most teens.
Depression is the most significant result of social media addiction
Several studies have shown a strong link between social networking and melancholy. Also, it has been found that rates of depression increase in adolescents with excessive use of social networks. Excessive use of social networks reduces social activity and increases adolescents’ loneliness, leading them to melancholy. A study in Computers in Human Behaviour found that today’s multiple social networking sites are closely related to melancholy compared to time spent online. According to the survey, teens who worked in seven social networking programs were more than three times more likely to become depressed than those who had fewer or two plans. Misuse of social networking sites by adolescents makes them feel melancholy and lowers their self-esteem.
Teens spend as much time on interpersonal networking applications that they begin to experience sleep deprivation. They lose precious sleep just by using social networking sites late at night. Teenagers tend to use cell phones and check out social networking programs late at night. The times they should be sleeping are investing by scrolling using social channels. Using social networking sites in the early morning hours can be harmful to your mental and physical health. In addition to the constant feeling of nervousness and exhaustion, lack of sleep can affect adolescents’ immune systems and make them more susceptible to the disease.