The Alexander Technique is a hands-on educational method for improving physical and mental wellbeing. It teaches us how to recapture the ease, and freedom of movement that we enjoyed as young children. Developed by actor F.M.Alexander in the 1890’s, Alexander Technique is the first mind/body approach developed by a westerner – and remains one of the most powerful. Contact Judith »

Cost: Consultation $125. (90 minutes)

Lessons $105. (60 minutes) Sliding Scale.

More Information on Alexander Technique »

Workshops & Talks

Alexander Technique: Better Balance, Better Performance

Alexander Technique for Riders: Improving the human/horse connection

Alexander Technique for Pain Management

Stress Reduction through Music

Sing Out! Reach Out!: An Introduction to Using Music for Health

To learn about existing classes or to schedule, Contact Judith»

Important Link: Lessons in Alexander Technique