Once considered a luxury for serious athletes and the rich and famous, massage therapy is now widely accepted as an integral part of a healthy lifestyle.
Massages have many benefits. It can relax muscles, relieve pain and stress, and improve circulation. Physically, this convenient relief therapy stretches and relaxes the muscles; facilitates blood circulation and the elimination of metabolic waste throughout the body; increases the flow of oxygen; and stimulates Anxiety is reduced by the release of endorphins, the body’s own painkillers. And on an emotional level, it satisfies the basic human need for that nurturing touch. Body Massage in DIP
Shiatsu, Swedish, and Sports massage are three common forms of massage. The Shiatsu / Acupressure type is an Asian-based finger pressure massage to treat special points along acupuncture “meridians”, energy flow channels in the body. Aims to open blocked ducts, which can cause discomfort. It is best for those who experience tension in specific areas: shoulders, back, or neck.
In the nineteenth century, a Swedish athlete invented the Swedish technique. It incorporates long strokes and kneading and rubbing techniques to target the superficial layers of the muscles. This technique is good for everyone, especially if it is the first time. Promotes better circulation, reduces muscle tension and relieves stress.
The sports technique is more intense and thorough than the others. This is a pressure massage to prepare you for a workout, competition, or performance, or to help you recover afterward. It is designed to remove lactic acid from the muscles to prevent aches and pains and is ideal for fitness enthusiasts who constantly suffer from muscle aches.
Before undergoing any of the techniques above, here are some requests you should make:
1 If you are pregnant or have cancer, your therapist will most likely recommend that you first get your doctor’s permission.
- Talk about any known allergies to perfumes or oils (PABA and almond oil are common allergens). People with migraines and sinusitis need to identify with themselves, as certain essential oils will be chosen to help with these ailments.
- Report any type of back problem, muscle pain, especially a recent injury or surgery.
- If you are a sports enthusiast, tell the therapist what you are participating in so that you can focus on the muscles that are commonly used in sports.
- Skin conditions such as acne, eczema, psoriasis, or even bruising should be reported as the therapist can avoid direct contact but work around the affected areas to improve circulation. Spa in DIP
The more massage therapy you receive, the more sensitive you will become to your own body. As a result, you become more aware of the stress signals your body sends out and can respond to these signals more quickly and effectively.
