Introduction

Neck pain, a common type of problem that every person deals with sometimes. The lingering pain makes it impossible for people to work or sleep properly.

Neck stiffness or cervicalgia arises for different reasons. Reasons like muscular tightness of the neck, spinal problems, poor posture, or injury from fall are some of the factors that cause neck soreness.

We all know, that bones, ligaments, and muscles of our neck support our head that helps us in our motion. Any injury or inflammation related to those can cause neck pain.

Usually, neck soreness decreases within two to three days with home remedies. But we should not take it lightly because sometimes it indicates serious illness too. or pain.

Illness like:

  • Spinal stenosis
  • Herniated Cervical disk
  • Osteoporosis
  • Muscle tension and strain
  • Cervical spondylosis

are some of the major illnesses that may cause neck soreness.

But now, people can ease their pain with physiotherapy.

Physiotherapy is one of the most natural ways of getting rid of your neck stiffness or pain.

A physiotherapist uses different exercises to relieve the stiffness of the area so that the muscles of your neck can restore their normal function.

Some of the benefits of physiotherapy are:

Strengthening of the area:

Physiotherapy helps in improving the muscles, tendons, and ligaments that support your vertebrae. A physiotherapist will help you in strengthening the affected area through stretching and exercise. The exercises reduce the swelling and pain of the neck, which automatically increases the speed of your healing process.

Also, from physical therapy, you will learn about the proper postures that prevent pain or stiffness.

Treatment plan

The treatment plan solely concentrates on the specific reason for the neck stiffness. Physical therapy consists of treatments like:

Neck Traction:- The traction helps in stretching and mobilizing the spine.

Ultra-sound:- This therapy increases the blood circulation of the area, which reduces swelling.

Electrical stimulation:- Through this process, muscles are stimulated with electric current to improve endorphin production.

Therapy through Massage:- One of the best therapy that relaxes your chronic strained muscle.

Heat or ice therapy:- Heat therapy increases blood circulation. On the other hand, ice therapy reduces pain and inflammation.

Holistic approach for the future:

A physical therapist teaches about proper posture for sitting, standing, and moving so that you do not face any pain-related problems again in the future.

Physiotherapy provides detailed knowledge about your body and the reason behind your neck soreness.

Summing-up

Neck stiffness or pain is not easy to deal with. But physiotherapy can offer long-term effective pain relief.

Even recent research has stated that physiotherapy is way better than surgery or pain medications. Moreover, physical therapy can decrease the chance of surgery. Just like Osteorehab Clinic has the best team of physiotherapists who provides the best solutions for all the patients.

As we know, surgery and medicines work faster, but they are not always the accurate solution for your neck pain. But physiotherapy may take time, but it provides a long-term solution to your neck stiffness.