Earlier red light therapy was only available in spas and clinics. Now you can have this treatment at your own house. Red light therapy has been tested by homeowners, and they have got positive results at home. You do not have to go out in the scorching heat and make appointments in the clinic. It is an entirely non-invasive process and has no risk. Before you start using this treatment at your home, let’s look at some preventive measures that you should follow.

 

Do Not Wear Clothes Or Sunscreen.

 

Your clothes can block the red light from entering your skin just as it blocks the UV rays. Do not put sunscreen on the body as it may also tend to impede the ray. It will serve as a guard against some red lights and prevent them from entering your body deeply. You should use those makeups that contain high amounts of SPF.

 

Do Not Sit Too Close or Too Far

 

You need to determine the perfect distance between the device and yourself. The guidelines of how to position yourself may not always be accurate. Therefore you need to make trial and error for determining the position correctly. As per experts’ advice, it is safe to sit between 12-30 inches from your device.

 

Try To Determine Your Treatment Session

 

Do not make your session too short and not too long either. As per general guidelines, your treatment session should lie between 10-30 minutes. However, you can make a few adjustments. You need to understand that not all bodies are the same, and thus they respond to the treatment differently. Some people may likely see results after 5 minutes, while others may need 30 minutes to see the results.

 

Stay Hydrated

 

Drinking a considerable amount of water for the entire day is a good habit. Many dermatologists suggest that effectiveness of the red light therapy is related to the hydration of the body. They believe that red light therapy prefers hydrated cells since the cells have more energy. However, more research and clinical trials are needed to support the proposal. However, you should drink ample amounts of water before taking the treatment.

 

How Long Should You Use  Red Light Therapy At Home?

 

Red light therapy is one type of skin treatment that works well when you use the device consistently, and using it more than once can bring results faster. Red light therapy does not have any side effects on your skin. The light activates cellular repair and enhances blood flow.

When using red light therapy, you can cure every part of your body. You can take a 5 hours gap after each session. Allow the ray to penetrate the defective area for 10 minutes and move to the next area. Repeat these processes until you are satisfied. When you are working with larger panels, it can cover more areas of your body.

 

Final Words

 

These are some preventive measures that a patient should take while taking red light therapy at home. Lumi Red is an online store for procuring high-quality red light therapy devices at competitive rates.