One often tends to feel comfortable in their surroundings and become less aware of what’s happening around them while they are distracted doing or thinking about something else. In today’s day and age, ill-intentioned people take advantage of the unaware of robbing them or doing illegal things, making the subject in focus unsafe. Therefore, it has become a near necessity to learn basic self-defense techniques to keep oneself from harm’s way. One can feel more comfortable knowing that they can be the ones to protect themselves and their families in times of danger.

Reasons to take self-defense lessons

  • Builds confidence: Typically, once people have finished taking self-defense classes, most have started to feel more confident about being in public and not worrying about what might happen to them or who is around them, and what danger might pose.
  • Builds balance: Many people, whether they know it or not, are not the best at multitasking, resulting in poor balance while walking or standing and trying to do something else simultaneously. Taking self-defense classes has been proven to work on one’s balance and overall stability.
  • Builds self-discipline: Learning self defence puts you on a regimen that demands practice and discipline. This also helps you have better mental health and a more organized work week. So, self-defense classes help in overall health and development alongside safety and protection from strangers.
  • Builds physical conditioning: These classes condition your brain and body to be able to switch on your fight-mode and hike your adrenaline levels to defend yourself.
  • Evokes self-respect: Superstitions and traditionality tend to leak into our thoughts from time to time no matter how much we try to stop them. This may leave some people thinking that what the attacker did was okay and that their minds exaggerated the situation. Self-defense teaches you the boundaries strangers are not allowed to cross and reboots your self-respect.

Online Self Defense Classes

With the onset of the global pandemic of the coronavirus, most activities and events have shifted online. So, you might be wondering whether or not you can even find these self-defense classes online. Well, to your surprise and benefit, online self defense classes do exist and have expanded the scope of these classes alongside eliminating your ‘laziness’ reason not to learn self-defense. Although in-person classes are more effective and suggested, online classes are a great alternative as these techniques can virtually be learned from the comfort of your home.

Suppose you are looking for a free alternative. In that case, many fitness and workout professionals and trainers also learn basic self-defense techniques and may have videos explain them on their platforms or websites. Aside from social media platforms, there are some free sources for online self-defense classes on the internet.

Self Defense classes for Women

Though men and women should be equally aware of their surroundings and self-defense classes benefit both, we all know how evil the world is and where we stand on attacks and molestation of many more women over men. In the United States alone, 1 in 5 women has been sexually molested than 1 in 71 men. Thus, women have a much higher tendency of having their alerts on at all times and being terrified in public places as compared to men. In a utopian world, one might say to teach your men to not harm instead of teaching your women to protect themselves, but we all know that reaching that stage is far from possible. So sadly, this makes it extremely crucial for every woman to learn some basic self-defense techniques.

Here are some of the techniques that are taught in self-defense classes for women

  • Hammer strike: Most women are conditioned to hold their keys between their fingers in a fist to be ready to strike their oppressor as and when the need arises. Self-defense teachers often suggest another method of holding a car key with the sharp end poking out of one side of your fist to provide more leverage.
  • Groin kick: said to be the most painful sensation in a man, the groin kick uses its vulnerability to the woman’s advantage, leaving her enough time to make a run for it and call the police or a guardian.
  • Heel palm strike: This powerful move can cause great damage to the attacker’s nose or throat, leaving them in a slight moment of vulnerability
  • Elbow strike: stabilizing as best as a possible, pivot and strike the attacker’s neck, jaw, or temple with a powerful blow using your elbow.
  • Alternative Elbow Strike: If the attacker approaches from behind the woman, she is taught to pivot off of the dominant leg and smash her elbow into his neck or jawline and make a run for it in the opposite direction

Self defense classes for women teach these attacks and many more. With practice and over-time, one can feel safer and enjoy life more carefree, knowing they are stronger.